This traditional Creole recipe is made with sausage, pork, and red beans, and it's flavored with zesty spices.

Diabetic Living Magazine
Source: Diabetic Living Magazine
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Rinse beans. In a large saucepan, combine beans and 6 cups water. Bring to boiling; reduce heat. Simmer, uncovered, for 10 minutes. Remove from heat. Cover and let stand for 1 hour. Drain and rinse beans.

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  • In a 3 1/2- to 4-quart slow cooker (see Tip), combine beans, pork hock, andouille, 1 1/2 cups water, the broth, onion, celery, tomato paste, garlic, thyme, oregano, and cayenne pepper.

  • Cover; cook on low-heat setting for 9 to 10 hours or on high-heat setting for 4 1/2 to 5 hours.

  • Remove pork hock. When cool enough to handle, cut meat off bone; cut meat into bite-size pieces. Discard bone. Stir meat, rice, and sweet pepper into bean mixture in slow cooker. If using low-heat setting, turn to high-heat setting. Cover; cook for 30 minutes more.

Tips

Tip: For Easy Cleanup: Line your slow cooker with a disposable slow cooker liner. Add ingredients as directed in recipe. Once your dish is finished cooking, spoon the food out of your slow cooker and simply dispose of the liner. Do not lift or transport the disposable liner with food inside.

Nutrition Facts

261.5 calories; protein 18g 36% DV; carbohydrates 35.6g 12% DV; exchange other carbs 2.5; dietary fiber 5.8g 23% DV; sugars 2.4g; fat 5.5g 8% DV; saturated fat 1.3g 6% DV; cholesterol 32.8mg 11% DV; vitamin a iu 434.8IU 9% DV; vitamin c 19.6mg 33% DV; folate 132.5mcg 33% DV; calcium 40.8mg 4% DV; iron 3mg 17% DV; magnesium 53.9mg 19% DV; potassium 598.6mg 17% DV; sodium 604mg 24% DV.

Reviews (1)

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1 Ratings
  • 5 star values: 1
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Rating: 5 stars
12/09/2018
I love these recipes I'm a diabetic tjis work for me Thank you for sharing Read More