This North Carolina Vinegar Sauce is sweet and tangy, and pairs perfectly with grilled chicken or pulled pork.

Diabetic Living Magazine
Source: Diabetic Living Magazine


Ingredient Checklist


Instructions Checklist
  • In a medium non-reactive saucepan, combine vinegar, ketchup, brown sugar, crushed red pepper, salt, and black pepper. Bring to boiling; reduce heat. Simmer, uncovered, for 10 minutes. Transfer to a glass bowl; cool completely. Serve with desired meat (see Tip).



Tip: Choose from Sweet 'N Low(R) Brown or Sugar Twin(R) Granulated Brown. Follow package directions to use product amount equivalent to 2 tablespoons brown sugar. Nutrition Facts Per Serving with Substitute: Same as below, except 22 cal., 241 mg sodium, 5 g carb. Exchanges: Free. Carb Choices: 0.

Suggested Meats: Brush sauce on grilled chicken or pork during the last 5 minutes of grilling or toss it with shredded cooked pork or beef for sandwiches.

Nutrition Facts

35.5 calories; protein 0.3g 1% DV; carbohydrates 7.7g 3% DV; exchange other carbs 0.5; dietary fiber 0.2g 1% DV; sugars 6.9g; fatg; saturated fatg; cholesterolmg; vitamin a iu 140.1IU 3% DV; vitamin c 2.3mg 4% DV; folate 1.5mcg; calcium 8mg 1% DV; iron 0.2mg 1% DV; magnesium 4.8mg 2% DV; potassium 84.5mg 2% DV; sodium 242.3mg 10% DV.