This homemade barbecue sauce is a combination of sweet, savory, and tangy. Keep some on hand to serve with chicken, beef, or pork. Source: Diabetic Living Magazine

Diabetic Living Magazine


Ingredient Checklist


Instructions Checklist
  • Combine the water, onion, tomato paste, vinegar, honey, molasses, mustard, Worcestershire sauce, chili powder, and salt in a small saucepan. Bring to boiling; reduce heat. Simmer, uncovered, for about 20 minutes or until the onion is tender and the sauce is thickened.


Nutrition Facts

33 calories; 0.2 g total fat; 164 mg sodium. 155 mg potassium; 7.9 g carbohydrates; 0.6 g fiber; 6 g sugar; 0.6 g protein; 209 IU vitamin a iu; 3 mg vitamin c; 3 mcg folate; 14 mg calcium; 1 mg iron; 11 mg magnesium;