Mild Red Barbecue Sauce

Mild Red Barbecue Sauce

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From: Diabetic Living Magazine

This homemade barbecue sauce is a combination of sweet, savory, and tangy. Keep some on hand to serve with chicken, beef, or pork.

Ingredients 10 servings

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Original recipe yields 10 servings
US
Metric
Nutrition per serving may change if servings are adjusted.
  • ⅔ cup water
  • ½ cup chopped onion
  • ⅓ cup tomato paste
  • ¼ cup cider vinegar
  • 2 tablespoons honey
  • 1 tablespoon molasses
  • 1 tablespoon yellow mustard
  • 1 tablespoon Worcestershire sauce
  • 1 teaspoon chili powder
  • ¼ teaspoon salt

Preparation

  • Prep

  • Ready In

  1. Combine the water, onion, tomato paste, vinegar, honey, molasses, mustard, Worcestershire sauce, chili powder, and salt in a small saucepan. Bring to boiling; reduce heat. Simmer, uncovered, for about 20 minutes or until the onion is tender and the sauce is thickened.

Nutrition information

  • Serving size: 2 tablespoons
  • Per serving: 33 calories; 0 g fat(0 g sat); 1 g fiber; 8 g carbohydrates; 1 g protein; 3 mcg folate; 0 mg cholesterol; 6 g sugars; 209 IU vitamin A; 3 mg vitamin C; 14 mg calcium; 1 mg iron; 164 mg sodium; 155 mg potassium
  • Carbohydrate Servings: ½
  • Exchanges: ½ other carbohydrate

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