This homemade barbecue sauce is a combination of sweet, savory, and tangy. Keep some on hand to serve with chicken, beef, or pork.

Diabetic Living Magazine
Source: Diabetic Living Magazine


Ingredient Checklist


Instructions Checklist
  • Combine the water, onion, tomato paste, vinegar, honey, molasses, mustard, Worcestershire sauce, chili powder, and salt in a small saucepan. Bring to boiling; reduce heat. Simmer, uncovered, for about 20 minutes or until the onion is tender and the sauce is thickened.


Nutrition Facts

33.1 calories; protein 0.6g 1% DV; carbohydrates 7.9g 3% DV; exchange other carbs 0.5; dietary fiber 0.6g 3% DV; sugars 6.2g; fat 0.2g; saturated fatg; cholesterolmg; vitamin a iu 209.4IU 4% DV; vitamin c 2.9mg 5% DV; folate 3.1mcg 1% DV; calcium 13.6mg 1% DV; iron 0.5mg 3% DV; magnesium 11.2mg 4% DV; potassium 154.6mg 4% DV; sodium 163.6mg 7% DV.