This Asian-inspired recipe uses vegetarian protein and packs in a variety of vegetables and delicious flavor. Buy extra firm tofu to prevent it from breaking apart while stir-frying this flavorful recipe.

Diabetic Living Magazine
Source: Diabetic Living Magazine

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Recipe Summary

active:
30 mins
total:
40 mins
Servings:
4
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • In a 2-quart rectangular baking dish, combine vinegar, soy sauce, 1 tablespoon of the sesame oil, the honey, ginger, and garlic. Add tofu slices, turning to coat. Marinate at room temperature for 30 minutes, turning tofu once halfway through marinating time.

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  • Coat an unheated nonstick grill pan with nonstick spray. Preheat over medium-high heat. Transfer tofu slices to grill pan, reserving marinade in the baking dish. Cook tofu for 4 to 6 minutes or until heated through and starting to brown, turning once halfway through cooking.

  • Meanwhile, in a large nonstick skillet, heat the remaining 1 tablespoon sesame oil over medium-high heat. Add mushrooms, sweet peppers, and red onion. Cook and stir for 3 to 5 minutes or until crisp-tender. Add bok choy and edamame. Cook and stir for 2 to 3 minutes more or until bok choy is wilted. Whisk cornstarch into the reserved marinade; add to vegetable mixture. Cook and stir until thickened and bubbly. Cook and stir for 1 minute more.

  • Divide vegetable mixture among four serving bowls or plates. If desired, cut tofu slices in half. Place tofu on top of vegetable mixture. Sprinkle with sesame seeds and, if desired, crushed red pepper.

Nutrition Facts

323 calories; protein 20.5g 41% DV; carbohydrates 24.6g 8% DV; dietary fiber 6.2g 25% DV; sugars 13.2g; fat 15.4g 24% DV; saturated fat 1.5g 7% DV; cholesterolmg; vitamin a iu 4483.2IU 90% DV; vitamin c 137.2mg 229% DV; folate 97.2mcg 24% DV; calcium 304.2mg 30% DV; iron 4.2mg 23% DV; magnesium 114mg 41% DV; potassium 609.9mg 17% DV; sodium 323.1mg 13% DV.