This slow-cooker pot roast recipe sure is sure to be a favorite. It's quick to prepare and leaves the house smelling delicious all day.

Diabetic Living Magazine
Source: Diabetic Living Magazine
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Trim fat from meat. If necessary, cut the meat to fit into a 3 1/2- to 4-quart slow cooker (see Tip). Brown the meat on all sides in hot oil in a large skillet. Brush the meat with mustard. Sprinkle with thyme, rosemary, and pepper.

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  • Place potatoes, parsnips, carrots, and onion in the slow cooker. Pour broth over the vegetables. Sprinkle with tapioca. Place the meat on top of the vegetables.

  • Cover; cook on Low for 10 to 12 hours or on High for 5 to 6 hours.

  • Transfer the meat and vegetables to a serving platter. Strain the cooking juices; skim fat from the juices. Drizzle some of the cooking juices over the meat. Serve the meat with the remaining juices.

Tips

Tip: For easy cleanup, line your slow cooker with a disposable slow cooker liner. Add ingredients as directed in recipe. Once your dish is finished cooking, spoon the food out of your slow cooker and simply dispose of the liner. Do not lift or transport the disposable liner with food inside.

Equipment: 3 1/2- to 4-quart slow cooker

Nutrition Facts

363.6 calories; protein 32.6g 65% DV; carbohydrates 29.4g 10% DV; exchange other carbs 2; dietary fiber 5g 20% DV; sugars 5.7g; fat 11.4g 18% DV; saturated fat 3.5g 17% DV; cholesterol 98.2mg 33% DV; vitamin a iu 5130.7IU 103% DV; vitamin c 24.5mg 41% DV; folate 59.2mcg 15% DV; calcium 50.3mg 5% DV; iron 2.7mg 15% DV; magnesium 65.7mg 24% DV; potassium 1078mg 30% DV; sodium 453.2mg 18% DV.