This recipe takes rice pilaf to the next level. It's full of creamy, melt-in-your melt flavor. Source: Diabetic Living Magazine

Diabetic Living Magazine


Ingredient Checklist


Instructions Checklist
  • Lightly coat the inside of a 3 1/2- or 4-quart slow cooker with nonstick cooking spray (see Tip); set aside. In the prepared cooker combine soup, wild rice, brown rice, mushrooms, carrot, celery, onion, poultry seasoning, garlic, pepper, and salt. Stir in water.

  • Cover and cook on low-heat setting for 8 to 9 hours or on high-heat setting for 4 to 4-1/2 hours.

  • Before serving, stir in sour cream.


Tip: For Easy Cleanup: Line your slow cooker with a disposable slow cooker liner. Add ingredients as directed in recipe. Once your dish is finished cooking, spoon the food out of your slow cooker and simply dispose of the liner. Do not lift or transport the disposable liner with food inside.

Nutrition Facts

143 calories; 2.1 g total fat; 0.9 g saturated fat; 4 mg cholesterol; 214 mg sodium. 287 mg potassium; 26.7 g carbohydrates; 2.1 g fiber; 2 g sugar; 4.6 g protein; 1792 IU vitamin a iu; 1 mg vitamin c; 20 mcg folate; 60 mg calcium; 1 mg iron; 50 mg magnesium;