Sage Tea

Sage Tea

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From: EatingWell.com, July 2018

Fresh sage is an aromatic herb perfect for making flavorful caffeine-free tea. Herbalists say sage tea may even settle upset stomachs and soothe sore throats. Plus, the honey in this tea recipe can also help calm a cough.

Ingredients 1 serving

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  • 10 medium fresh sage leaves
  • 1 cup boiling water
  • 1 teaspoon lemon juice
  • 1 teaspoon honey

Preparation

  • Prep

  • Ready In

  1. Steep sage leaves in boiling water for 5 minutes. Remove the sage leaves and stir in lemon juice and honey.

Nutrition information

  • Serving size: 1 cup
  • Per serving: 22 calories; 0 g fat(0 sat); 0 g fiber; 6 g carbohydrates; 0 g protein; 1 mcg folate; 0 cholesterol; 6 g sugars; 6 g added sugars; 0 IU vitamin A; 2 mg vitamin C; 8 mg calcium; 0 mg iron; 7 mg sodium; 11 mg potassium
  • Carbohydrate Servings: ½
  • Exchanges: ½ other carbohydrate

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