Loaded Cauliflower Bites

Loaded Cauliflower Bites

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From: EatingWell.com, July 2018

Crispy slices of roasted cauliflower topped with cheese, sour cream and bacon make a tasty low-carb alternative to classic loaded potato skins.

Ingredients 8 servings

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Original recipe yields 8 servings
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  • 1 tablespoon extra-virgin olive oil
  • ¼ teaspoon salt
  • ¼ teaspoon ground pepper
  • 5 cups ¼-inch-thick slices cauliflower (1½ pounds/1 medium head, stem trimmed)
  • ½ cup shredded Cheddar cheese
  • ¼ cup sour cream
  • 3 slices cooked bacon, crumbled
  • ¼ cup sliced scallion greens

Preparation

  • Prep

  • Ready In

  1. Preheat oven to 450°F.
  2. Stir oil, salt and pepper together in a large bowl. Add cauliflower slices and gently toss to coat. Transfer to a large rimmed baking sheet and roast until tender, 10 to 14 minutes. Top with cheese, return to the oven and roast until the cheese has melted, 1 to 2 minutes. Top each cauliflower slice with a dollop of sour cream and sprinkle with bacon and scallion greens.

Nutrition information

  • Serving size: about ½ cup
  • Per serving: 90 calories; 7 g fat(3 g sat); 1 g fiber; 4 g carbohydrates; 4 g protein; 42 mcg folate; 14 mg cholesterol; 2 g sugars; 0 g added sugars; 147 IU vitamin A; 33 mg vitamin C; 74 mg calcium; 0 mg iron; 193 mg sodium; 239 mg potassium
  • Nutrition Bonus: Vitamin C (55% daily value)
  • Carbohydrate Servings: ½
  • Exchanges: ½ fat, ½ high-fat protein, ½ vegetable

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