ADVERTISEMENT
Loaded Cauliflower Bites
Loaded Cauliflower Bites
0 Reviews
From: EatingWell.com, July 2018
Crispy slices of roasted cauliflower topped with cheese, sour cream and bacon make a tasty low-carb alternative to classic loaded potato skins.
- By: Carolyn Casner EatingWell Recipe Developer & Tester
Ingredients 8 servings
for serving adjustment
Serving size has been adjusted!
Original recipe yields 8 servings
Nutrition per serving may change if servings are adjusted.
- 1 tablespoon extra-virgin olive oil
- ¼ teaspoon salt
- ¼ teaspoon ground pepper
- 5 cups ¼-inch-thick slices cauliflower (1½ pounds/1 medium head, stem trimmed)
- ½ cup shredded Cheddar cheese
- ¼ cup sour cream
- 3 slices cooked bacon, crumbled
- ¼ cup sliced scallion greens
Preparation
-
Prep
-
Ready In
- Preheat oven to 450°F.
- Stir oil, salt and pepper together in a large bowl. Add cauliflower slices and gently toss to coat. Transfer to a large rimmed baking sheet and roast until tender, 10 to 14 minutes. Top with cheese, return to the oven and roast until the cheese has melted, 1 to 2 minutes. Top each cauliflower slice with a dollop of sour cream and sprinkle with bacon and scallion greens.
- Serving size: about ½ cup
- Per serving: 90 calories; 7 g fat(3 g sat); 1 g fiber; 4 g carbohydrates; 4 g protein; 42 mcg folate; 14 mg cholesterol; 2 g sugars; 0 g added sugars; 147 IU vitamin A; 33 mg vitamin C; 74 mg calcium; 0 mg iron; 193 mg sodium; 239 mg potassium
- Nutrition Bonus: Vitamin C (55% daily value)
- Carbohydrate Servings: ½
- Exchanges: ½ fat, ½ high-fat protein, ½ vegetable
