Sweet potato "noodles" (spiralized sweet potatoes) are a nutritious, gluten-free alternative to starchy rice or wheat noodles. Look for them in the produce department of your supermarket. If you have a spiralizer, you can certainly make your own "swoodles" (start with 2 medium sweet potatoes).

Carolyn Casner
Source: EatingWell.com, July 2018


Recipe Summary

35 mins
35 mins


Ingredient Checklist


Instructions Checklist
  • Combine vinegar, fish sauce, honey and chile-garlic sauce in a small bowl. Place near the stove.

  • Heat a large wok or skillet over high heat until hot. Swirl in 1 teaspoon oil. Add eggs and cook, without stirring, until set on the bottom, 30 to 45 seconds. Flip over and cook until completely set, about 30 seconds more. Transfer to a cutting board and slice or chop.

  • Swirl the remaining 1/4 cup oil into the wok (or skillet). Add sweet potato noodles, bell pepper, scallions and garlic; cook, stirring occasionally, until the vegetables are soft, about 5 minutes. Add bean sprouts, the reserved sauce and the cooked egg; toss until heated through, 1 to 2 minutes. Serve, garnished with peanuts, cilantro and lime wedges.

Nutrition Facts

464 calories; protein 14.7g 30% DV; carbohydrates 50.2g 16% DV; dietary fiber 8.6g 35% DV; sugars 17.3g; fat 24.2g 37% DV; saturated fat 4.8g 24% DV; cholesterol 186mg 62% DV; vitamin a iu 2868.1IU 57% DV; vitamin c 59.5mg 99% DV; folate 112.4mcg 28% DV; calcium 110.1mg 11% DV; iron 4.1mg 23% DV; magnesium 98.5mg 35% DV; potassium 987.4mg 28% DV; sodium 811.5mg 33% DV; thiamin 0.1mg 13% DV; added sugar 4g.

Reviews (1)

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2 Ratings
  • 5 star values: 0
  • 4 star values: 2
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0
Rating: 4 stars
Good flavors but quantities and times are way off. First you need a GIANT wok to hold all of these ingredients. Second the wok is so full that the veggies take a very long time to cook - the 5 minutes specified in this recipe are definitely not enough more like 20-25. And finally the sauce is not enough to coat all the veggies even a light coat. I had to triple it. Otherwise it was good. Read More