Use cooked turkey or chicken breast and plenty of veggies to make a delicious, classic soup in only 30 minutes. Source: Diabetic Living Magazine

Diabetic Living Magazine


Ingredient Checklist


Instructions Checklist
  • In a large saucepan or Dutch oven, combine broth, the water, snipped or dried rosemary, and pepper. Add carrot, celery, and onion. Bring to boiling.

  • Stir in uncooked rice and frozen green beans. Return to boiling; reduce heat. Cover and simmer for 10 to 12 minutes or until vegetables are tender.

  • Stir in turkey and undrained tomatoes; heat through. If desired, garnish each serving with rosemary sprigs.

Nutrition Facts

143 calories; 0.7 g total fat; 0.1 g saturated fat; 39 mg cholesterol; 384 mg sodium. 246 mg potassium; 15.9 g carbohydrates; 2.9 g fiber; 4 g sugar; 17.9 g protein; 2037 IU vitamin a iu; 7 mg vitamin c; 10 mcg folate; 38 mg calcium; 1 mg iron; 22 mg magnesium;