Use cooked turkey or chicken breast and plenty of veggies to make a delicious, classic soup in only 30 minutes.

Diabetic Living Magazine
Source: Diabetic Living Magazine


Recipe Summary

15 mins
30 mins


Ingredient Checklist


Instructions Checklist
  • In a large saucepan or Dutch oven, combine broth, the water, snipped or dried rosemary, and pepper. Add carrot, celery, and onion. Bring to boiling.

  • Stir in uncooked rice and frozen green beans. Return to boiling; reduce heat. Cover and simmer for 10 to 12 minutes or until vegetables are tender.

  • Stir in turkey and undrained tomatoes; heat through. If desired, garnish each serving with rosemary sprigs.

Nutrition Facts

143 calories; protein 17.9g 36% DV; carbohydrates 15.9g 5% DV; exchange other carbs 1; dietary fiber 2.9g 12% DV; sugars 4.2g; fat 0.7g 1% DV; saturated fat 0.1g 1% DV; cholesterol 39.2mg 13% DV; vitamin a iu 2037.2IU 41% DV; vitamin c 7.4mg 12% DV; folate 9.6mcg 2% DV; calcium 37.9mg 4% DV; iron 1.2mg 6% DV; magnesium 22.1mg 8% DV; potassium 245.9mg 7% DV; sodium 383.6mg 15% DV.