An Asian-style meal for one is on the table in just minutes when you use this simple recipe for sweet-and-sour chicken. Source: Diabetic Living Magazine

Diabetic Living Magazine
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Ingredients

Directions

  • Top warm chicken breast with pineapple, sauce, almonds, and crushed red pepper. Serve with hot cooked brown rice.

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Nutrition Facts

324 calories; 8.2 g total fat; 1.3 g saturated fat; 72 mg cholesterol; 189 mg sodium. 343 mg potassium; 32.4 g carbohydrates; 2.4 g fiber; 18 g sugar; 29.9 g protein; 41 IU vitamin a iu; 19 mg vitamin c; 15 mcg folate; 44 mg calcium; 2 mg iron; 75 mg magnesium;