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Sweet-and-Sour Almond Chicken
Sweet-and-Sour Almond Chicken
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From: Diabetic Living Magazine
An Asian-style meal for one is on the table in just minutes when you use this simple recipe for sweet-and-sour chicken.
- By: Diabetic Living Magazine
Ingredients 1 serving
for serving adjustment
Serving size has been adjusted!
Original recipe yields 1 servings
Nutrition per serving may change if servings are adjusted.
- 1 (3 ounce) cooked skinless, boneless chicken breast half
- ¼ cup pineapple tidbits
- 2 tablespoons sweet-and-sour sauce, heated
- 1 tablespoon toasted sliced almonds
- Dash crushed red pepper
- ¼ cup hot cooked brown rice
Preparation
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Prep
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Ready In
- Top warm chicken breast with pineapple, sauce, almonds, and crushed red pepper. Serve with hot cooked brown rice.
- Serving size: 1 chicken breast in sauce with rice
- Per serving: 324 calories; 8 g fat(1 g sat); 2 g fiber; 32 g carbohydrates; 30 g protein; 15 mcg folate; 72 mg cholesterol; 18 g sugars; 41 IU vitamin A; 19 mg vitamin C; 44 mg calcium; 2 mg iron; 189 mg sodium; 343 mg potassium
- Nutrition Bonus: Vitamin C (32% daily value)
- Carbohydrate Servings: 2
