Sweet-and-Sour Almond Chicken

Sweet-and-Sour Almond Chicken

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From: Diabetic Living Magazine

An Asian-style meal for one is on the table in just minutes when you use this simple recipe for sweet-and-sour chicken.

Ingredients 1 serving

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Original recipe yields 1 servings
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  • 1 (3 ounce) cooked skinless, boneless chicken breast half
  • ¼ cup pineapple tidbits
  • 2 tablespoons sweet-and-sour sauce, heated
  • 1 tablespoon toasted sliced almonds
  • Dash crushed red pepper
  • ¼ cup hot cooked brown rice

Preparation

  • Prep

  • Ready In

  1. Top warm chicken breast with pineapple, sauce, almonds, and crushed red pepper. Serve with hot cooked brown rice.

Nutrition information

  • Serving size: 1 chicken breast in sauce with rice
  • Per serving: 324 calories; 8 g fat(1 g sat); 2 g fiber; 32 g carbohydrates; 30 g protein; 15 mcg folate; 72 mg cholesterol; 18 g sugars; 41 IU vitamin A; 19 mg vitamin C; 44 mg calcium; 2 mg iron; 189 mg sodium; 343 mg potassium
  • Nutrition Bonus: Vitamin C (32% daily value)
  • Carbohydrate Servings: 2

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