An Asian-style meal for one is on the table in just minutes when you use this simple recipe for sweet-and-sour chicken.

Diabetic Living Magazine
Source: Diabetic Living Magazine


Ingredient Checklist


Instructions Checklist
  • Top warm chicken breast with pineapple, sauce, almonds, and crushed red pepper. Serve with hot cooked brown rice.


Nutrition Facts

324.5 calories; protein 29.9g 60% DV; carbohydrates 32.4g 10% DV; exchange other carbs 2; dietary fiber 2.4g 10% DV; sugars 18.1g; fat 8.2g 13% DV; saturated fat 1.3g 7% DV; cholesterol 72.3mg 24% DV; vitamin a iu 41IU 1% DV; vitamin c 18.5mg 31% DV; folate 15mcg 4% DV; calcium 44.3mg 4% DV; iron 1.6mg 9% DV; magnesium 75.2mg 27% DV; potassium 343.2mg 10% DV; sodium 189.3mg 8% DV.