Stack it Up Chicken Salad

Stack it Up Chicken Salad

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From: Diabetic Living Magazine

This 30-minute, low-calorie, one-dish chicken salad recipe is crunchy, filling, and flavorful. It calls for a rotisserie chicken and fresh fruits and vegetables, and meets the guidelines for a diabetic recipe.

Ingredients 4 servings

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Original recipe yields 4 servings
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  • Homemade Peanut Dressing:
  • 3 tablespoons rice vinegar
  • 2 tablespoons reduced-sodium soy sauce
  • 1 tablespoon peanut butter
  • 1 tablespoon honey
  • 1 tablespoon toasted sesame oil
  • 1 teaspoon minced fresh ginger
  • 1 teaspoon minced garlic
  • ½ teaspoon crushed red pepper
  • Chicken Salad:
  • 1 fresh pineapple, peeled and cut lengthwise into 4 pieces
  • ½ head napa cabbage, cut into 1-inch crosswise pieces, or 2 romaine hearts, halved crosswise
  • 1 2¼ to 2½-pound rotisserie or deli chicken, meat removed from bones and cut into bite-size pieces (remove skin if desired)
  • 1 cup green and/or red seedless grapes, halved
  • 1 Granny Smith apple, cut into chunks

Preparation

  • Prep

  • Ready In

  1. To prepare Homemade Peanut Dressing, combine rice vinegar, soy sauce, peanut butter, honey, toasted sesame oil, fresh ginger, garlic, and crushed red pepper in a small bowl. Stir until dressing is combined; set dressing aside.
  2. To assemble Chicken Salad, slice pineapple pieces lengthwise into ½-inch spears. On four dinner plates, build a stack with the cabbage, chicken, grapes, apple chunks, and pineapple.
  3. Drizzle Homemade Peanut Dressing over stacked salad.

Nutrition information

  • Serving size: 1 salad
  • Per serving: 0 calories; 0 fat(0 sat); 0 fiber; 0 carbohydrates; 0 protein; 0 folate; 0 cholesterol; 0 sugars; 0 g added sugars; 0 vitamin A; 0 vitamin C; 0 calcium; 0 iron; 0 sodium; 0 potassium
  • Carbohydrate Servings: 0

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