Carrots and green onions make these low-fat burgers juicy. Grill them to serve at your next cookout. Source: Diabetic Living Magazine

Diabetic Living Magazine
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Ingredients

Directions

  • Stir together milk, carrot, green onion, bread crumbs, Italian seasoning, garlic salt, and pepper in a medium mixing bowl. Add ground turkey; mix well. Shape the mixture into four 1/2-inch-thick patties. Lightly grease the grill rack.

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  • For a charcoal grill, place patties on the greased grill rack directly over medium-hot coals. Grill, uncovered, about 12 minutes or until an instant-read thermometer inserted into the side of a patty registers 165 degrees F, turning once.

  • For a gas grill, preheat grill. Reduce heat to medium-hot. Place patties on grill rack; cover and grill patties as directed in step 2.

  • Meanwhile, stir together mustard and curry powder.

  • Serve patties on buns topped, if desired, with lettuce leaves, zucchini, sliced tomato, and curry mustard mixture.

Nutrition Facts

256 calories; 5.5 g total fat; 1.9 g saturated fat; 53 mg cholesterol; 419 mg sodium. 515 mg potassium; 26.8 g carbohydrates; 3.5 g fiber; 6 g sugar; 23.8 g protein; 4610 IU vitamin a iu; 10 mg vitamin c; 28 mcg folate; 146 mg calcium; 4 mg iron; 33 mg magnesium;