In this recipe we've taken basic macaroni and cheese to a whole new level. Charred broccoli and onions are added to cooked elbow pasta, mixed together in a mustardy cheese sauce and cooked on a sheet-pan in the oven. Simple to make, and not much to clean up! Source: Diabetic Living Magazine

Diabetic Living Magazine
Advertisement

Ingredients

Directions

  • Preheat oven to 450 degrees F. Coat a 15x10-inch baking pan with cooking spray. Add broccoli, onions, and garlic; drizzle with oil. Bake 12 to 15 minutes or until broccoli and onions are lightly charred (do not stir). Remove from oven. Reduce oven temperature to 350 degrees F.

    Advertisement
  • Meanwhile, heat pasta according to package directions; cool slightly.

  • In a large bowl combine eggs, mayonnaise, dry mustard, pepper, and salt. Gradually whisk in evaporated milk. Stir in broccoli mixture, pasta, and cheese.

  • Re-coat baking pan with cooking spray. Spread pasta mixture in the prepared baking pan. Sprinkle with bread crumbs; lightly coat crumbs with cooking spray. Bake 15 minutes or until light brown and bubbly. Sprinkle with parsley.

Tips

Tip: Shred cheese from a block of reduced-fat cheddar. Pre-shredded reduced-fat cheese does not melt.

Nutrition Facts

373 calories; 11 g total fat; 2 g saturated fat; 74 mg cholesterol; 555 mg sodium. 42 g carbohydrates; 4 g fiber; 19 g sugar; 28 g protein;

Reviews (1)

Read More Reviews
1 Ratings
  • 5 star values: 1
  • 4 star values: 0
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0
Rating: 5 stars
12/01/2018
Mac & Cheese I think of out of the box and I'll have nothing to do with that stuff. My wife likes Mac & Cheese so thought I try this recipe and wow! It was great. Though I would use more Cheese than the recipe calls for the next time I whip up this dish. Read More