Mac & Cheese with Charred Broccoli & Onion
Source: Diabetic Living Magazine
Tip: Shred cheese from a block of reduced-fat cheddar. Pre-shredded reduced-fat cheese does not melt.
Serving Size: 1 cup
373 calories; protein 28g 56% DV; carbohydrates 42g 14% DV; exchange other carbs 3; dietary fiber 4g 16% DV; sugars 19g; fat 11g 17% DV; saturated fat 2g 10% DV; cholesterol 74mg 25% DV; sodium 555mg 22% DV.
2 fat, 2 starch, 1 1/2 vegetable, 1/2 lean protein, 1/2 milk