Recipe Image

Hawaiian Pork

  • 25 m
  • 40 m
Diabetic Living Magazine
“Take your guests on a culinary trip to the islands with this Hawaiian-inspired pork recipe. The tenderloin is roasted with pineapples, sweet peppers and onion in a mouthwatering sauce flavored with soy, lime juice and ginger. Add a bit of fresh cilantro to each serving and you'll be eating like the island locals!”


    • Nonstick cooking spray
    • 1 (1 pound) pork tenderloin, trimmed
    • 2 tablespoons olive oil
    • ¼ teaspoon kosher salt
    • ¼ teaspoon black pepper
    • 3 tablespoons reduced-sodium soy sauce
    • 2 tablespoons honey
    • 1 tablespoon lime juice
    • 1 tablespoon grated fresh ginger
    • 4 cloves garlic, minced
    • 1 teaspoon paprika
    • ¼ teaspoon ground cumin
    • ¼ teaspoon ground coriander
    • 2 cups 1-inch chunks peeled fresh pineapple
    • 1 cup red sweet pepper strips
    • 6 tablespoons 2-inch pieces green onions
    • 1 8.8-ounce pouch cooked whole-grain brown rice
    • ¼ cup snipped fresh cilantro


  • 1 Preheat oven to 425°F. Coat a 15x10-inch baking pan with cooking spray. Place meat in the prepared baking pan. Drizzle with 1 tablespoon of the oil and sprinkle with salt and pepper. Roast 10 minutes.
  • 2 Meanwhile, in a small bowl combine the soy sauce, honey, lime juice, ginger, garlic, paprika, cumin and coriander. In a medium bowl combine the remaining 1 tablespoon oil, pineapple, sweet pepper, and green onions.
  • 3 Arrange pineapple mixture around meat in pan; drizzle meat and pineapple mixture with soy mixture. Roast 15 minutes more or until meat registers 145°F. Remove from oven. Let meat stand 3 minutes then slice.
  • 4 Microwave rice according to package directions. Serve rice with meat and pineapple mixture. Top with cilantro.
ALL RIGHTS RESERVED © 2019 Printed From 10/17/2019