Hawaiian Pork

Hawaiian Pork

1 Review
From: Diabetic Living Magazine

Take your guests on a culinary trip to the islands with this Hawaiian-inspired pork recipe. The tenderloin is roasted with pineapples, sweet peppers and onion in a mouthwatering sauce flavored with soy, lime juice and ginger. Add a bit of fresh cilantro to each serving and you'll be eating like the island locals!

Ingredients 4 servings

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Original recipe yields 4 servings
Nutrition per serving may change if servings are adjusted.
  • Nonstick cooking spray
  • 1 (1 pound) pork tenderloin, trimmed
  • 2 tablespoons olive oil
  • ¼ teaspoon kosher salt
  • ¼ teaspoon black pepper
  • 3 tablespoons reduced-sodium soy sauce
  • 2 tablespoons honey
  • 1 tablespoon lime juice
  • 1 tablespoon grated fresh ginger
  • 4 cloves garlic, minced
  • 1 teaspoon paprika
  • ¼ teaspoon ground cumin
  • ¼ teaspoon ground coriander
  • 2 cups 1-inch chunks peeled fresh pineapple
  • 1 cup red sweet pepper strips
  • 6 tablespoons 2-inch pieces green onions
  • 1 8.8-ounce pouch cooked whole-grain brown rice
  • ¼ cup snipped fresh cilantro


  • Prep

  • Ready In

  1. Preheat oven to 425°F. Coat a 15x10-inch baking pan with cooking spray. Place meat in the prepared baking pan. Drizzle with 1 tablespoon of the oil and sprinkle with salt and pepper. Roast 10 minutes.
  2. Meanwhile, in a small bowl combine the soy sauce, honey, lime juice, ginger, garlic, paprika, cumin and coriander. In a medium bowl combine the remaining 1 tablespoon oil, pineapple, sweet pepper, and green onions.
  3. Arrange pineapple mixture around meat in pan; drizzle meat and pineapple mixture with soy mixture. Roast 15 minutes more or until meat registers 145°F. Remove from oven. Let meat stand 3 minutes then slice.
  4. Microwave rice according to package directions. Serve rice with meat and pineapple mixture. Top with cilantro.

Nutrition information

  • Serving size: 3 ounces meat and ¾ cup rice mixture
  • Per serving: 372 calories; 11 g fat(2 g sat); 4 g fiber; 42 g carbohydrates; 28 g protein; 36 mcg folate; 74 mg cholesterol; 19 g sugars; 9 g added sugars; 1,355 IU vitamin A; 80 mg vitamin C; 36 mg calcium; 2 mg iron; 555 mg sodium; 721 mg potassium
  • Nutrition Bonus: Vitamin C (133% daily value), Vitamin A (27% dv)
  • Carbohydrate Servings: 3
  • Exchanges: 3 lean protein, 1½ starch, 1 fat, 1 vegetable, ½ fruit, ½ other carbohydrate

Reviews 1

May 22, 2019
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By: Ann
This. was. delicious. The flavors all worked together so beautifully. I had to add more time to cook the pork (it was 1.5 lb) Would serve to company in a heartbeat. Make it, you won't be sorry.
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