Topped with light ranch dressing and served with wheat crackers on the side, this salad is packed with spinach, tomatoes, hard-cooked eggs and bacon. It's ready in just 15 minutes and is a perfect choice for lunch or dinner.

Diabetic Living Magazine
Source: Diabetic Living Magazine


Ingredient Checklist


Instructions Checklist
  • Divide spinach, tomatoes, eggs, bacon and cheese between bowls.

  • For dressing, in a small bowl combine ranch dressing, milk and chipotle seasoning. Drizzle dressing over spinach mixture. Serve with crackers.

Nutrition Facts

289.5 calories; protein 16.4g 33% DV; carbohydrates 18.9g 6% DV; exchange other carbs 1.5; dietary fiber 4g 16% DV; sugars 4.5g; fat 15.3g 24% DV; saturated fat 4.7g 24% DV; cholesterol 203.9mg 68% DV; vitamin a iu 5680.8IU 114% DV; vitamin c 32.3mg 54% DV; folate 170.7mcg 43% DV; calcium 165.8mg 17% DV; iron 3.9mg 22% DV; magnesium 66.8mg 24% DV; potassium 337.4mg 10% DV; sodium 607.9mg 24% DV.