Topped with light ranch dressing and served with wheat crackers on the side, this salad is packed with spinach, tomatoes, hard-cooked eggs and bacon. It's ready in just 15 minutes and is a perfect choice for lunch or dinner. Source: Diabetic Living Magazine

Diabetic Living Magazine


Ingredient Checklist


Instructions Checklist
  • Divide spinach, tomatoes, eggs, bacon and cheese between bowls.

  • For dressing, in a small bowl combine ranch dressing, milk and chipotle seasoning. Drizzle dressing over spinach mixture. Serve with crackers.

Nutrition Facts

289 calories; 15.3 g total fat; 4.7 g saturated fat; 204 mg cholesterol; 608 mg sodium. 337 mg potassium; 18.9 g carbohydrates; 4 g fiber; 4 g sugar; 16.4 g protein; 5681 IU vitamin a iu; 32 mg vitamin c; 171 mcg folate; 166 mg calcium; 4 mg iron; 67 mg magnesium;