Strawberry-Balsamic Arugula Salad

Strawberry-Balsamic Arugula Salad

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From: Diabetic Living Magazine

This fruity green salad with chicken offers an explosion of flavors in each bite. The taste of sweet strawberries, peppery arugula and tangy feta cheese is enhanced by the intense balsamic vinaigrette dressing.

Ingredients 1 serving

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  • 2 cups baby arugula
  • ½ cup shredded cooked chicken breast
  • ½ cup fresh strawberries, sliced or quartered
  • ½ cup chopped Granny Smith apple
  • 2 tablespoons light balsamic vinaigrette salad dressing
  • 2 tablespoons toasted pecan pieces
  • 1 tablespoon crumbled feta cheese

Preparation

  • Prep

  • Ready In

  1. In a medium bowl combine arugula, chicken, strawberries, and apple. Drizzle with dressing; toss to coat. Sprinkle with pecans and cheese.

Nutrition information

  • Serving size: 3½ cups
  • Per serving: 325 calories; 15 g fat(3 g sat); 5 g fiber; 21 g carbohydrates; 26 g protein; 86 mcg folate; 68 mg cholesterol; 15 g sugars; 1,548 IU vitamin A; 51 mg vitamin C; 176 mg calcium; 2 mg iron; 365 mg sodium; 633 mg potassium
  • Nutrition Bonus: Vitamin C (85% daily value), Vitamin A (31% dv), Folate (22% dv)
  • Carbohydrate Servings:
  • Exchanges: 3½ lean protein, 2 fat, 1 fruit, ½ vegetable

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