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Skillet Steak with Mushroom Sauce
Skillet Steak with Mushroom Sauce
1 Review
From: Diabetic Living Magazine
This steak, broccoli rabe and pea dinner is a one-skillet meal that will be on your table in just 25 minutes! The pan drippings combine with mushroom, broth and grainy mustard to make a thick and delicious sauce.
- By: Diabetic Living Magazine
Ingredients 4 servings
for serving adjustment
Serving size has been adjusted!
Original recipe yields 4 servings
Nutrition per serving may change if servings are adjusted.
- 12 ounces boneless beef top sirloin steak, cut 1 inch thick and trimmed
- 2 teaspoons salt-free steak grilling seasoning, such as Mrs. Dash®
- 2 teaspoons canola oil
- 6 ounces broccoli rabe, trimmed
- 2 cups frozen peas
- 3 cups sliced fresh mushrooms
- 1 cup unsalted beef broth
- 1 tablespoon whole-grain mustard
- 2 teaspoons cornstarch
- ¼ teaspoon salt
Preparation
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Prep
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Ready In
- Preheat oven to 350°F. Sprinkle meat with steak seasoning. In a 12-inch cast-iron skillet heat oil over medium-high. Add meat and broccoli rabe. Cook 4 minutes, turning broccoli rabe once (do not turn meat). Place peas around meat. Transfer skillet to oven and bake 8 minutes or until meat is medium-rare (145°F). Remove meat and vegetables from skillet; cover and keep warm.
- For sauce, add mushrooms to drippings in skillet. Cook over medium-high 3 minutes, stirring occasionally. Whisk together the beef broth, mustard, cornstarch and salt; stir into mushrooms. Cook and stir until thick and bubbly. Cook and stir 1 minute more. Serve meat and vegetables with sauce.
- Serving size: 2½ ounces meat and ⅓ cup sauce
- Per serving: 226 calories; 6 g fat(2 g sat); 5 g fiber; 16 g carbohydrates; 26 g protein; 88 mcg folate; 51 mg cholesterol; 6 g sugars; 1,747 IU vitamin A; 52 mg vitamin C; 59 mg calcium; 3 mg iron; 356 mg sodium; 780 mg potassium
- Nutrition Bonus: Vitamin C (87% daily value), Vitamin A (35% dv), Folate (22% dv)
- Carbohydrate Servings: 1
- Exchanges: 3 lean protein, 1 vegetable, ½ fat, ½ sauce
Reviews 1
March 19, 2019
By: jane
Loved how quickly this came together. It was beautiful on the plate due to 2 green veggies. The meat could use a bit more flavor; next time I will add garlic or more spice. The beefy mushroom sauce was delicious.
