Skillet Steak with Mushroom Sauce
This steak, broccoli rabe and pea dinner is a one-skillet meal that will be on your table in just 25 minutes! The pan drippings combine with mushroom, broth and grainy mustard to make a thick and delicious sauce.
Source: Diabetic Living Magazine
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Recipe Summary
Nutrition Profile:
Ingredients
Directions
Nutrition Facts
Serving Size: 2 1/2 ounces meat and 1/3 cup sauce
Per Serving:
226 calories; protein 26.5g; carbohydrates 16.4g; dietary fiber 5.1g; sugars 5.7g; fat 6.4g; saturated fat 1.5g; cholesterol 51mg; vitamin a iu 1746.7IU; vitamin c 52.4mg; folate 88.2mcg; calcium 59.4mg; iron 3.2mg; magnesium 53.7mg; potassium 780.4mg; sodium 355.7mg.
Exchanges:
3 lean protein, 1 vegetable, 1/2 fat, 1/2 sauce