This steak, broccoli rabe and pea dinner is a one-skillet meal that will be on your table in just 25 minutes! The pan drippings combine with mushroom, broth and grainy mustard to make a thick and delicious sauce.

Diabetic Living Magazine
Source: Diabetic Living Magazine

Gallery

Advertisement

Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Preheat oven to 350 degrees F. Sprinkle meat with steak seasoning. In a 12-inch cast-iron skillet heat oil over medium-high. Add meat and broccoli rabe. Cook 4 minutes, turning broccoli rabe once (do not turn meat). Place peas around meat. Transfer skillet to oven and bake 8 minutes or until meat is medium-rare (145 degrees F). Remove meat and vegetables from skillet; cover and keep warm.

    Advertisement
  • For sauce, add mushrooms to drippings in skillet. Cook over medium-high 3 minutes, stirring occasionally. Whisk together the beef broth, mustard, cornstarch and salt; stir into mushrooms. Cook and stir until thick and bubbly. Cook and stir 1 minute more. Serve meat and vegetables with sauce.

Nutrition Facts

226 calories; protein 26.5g 53% DV; carbohydrates 16.4g 5% DV; exchange other carbs 1; dietary fiber 5.1g 20% DV; sugars 5.7g; fat 6.4g 10% DV; saturated fat 1.5g 8% DV; cholesterol 51mg 17% DV; vitamin a iu 1746.7IU 35% DV; vitamin c 52.4mg 87% DV; folate 88.2mcg 22% DV; calcium 59.4mg 6% DV; iron 3.2mg 18% DV; magnesium 53.7mg 19% DV; potassium 780.4mg 22% DV; sodium 355.7mg 14% DV.

Reviews (2)

Read More Reviews
2 Ratings
  • 5 star values: 1
  • 4 star values: 1
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0
Rating: 5 stars
03/25/2019
No mod's love.... will make this again Read More
Rating: 4 stars
03/19/2019
Loved how quickly this came together. It was beautiful on the plate due to 2 green veggies. The meat could use a bit more flavor; next time I will add garlic or more spice. The beefy mushroom sauce was delicious. Read More