This steak, broccoli rabe and pea dinner is a one-skillet meal that will be on your table in just 25 minutes! The pan drippings combine with mushroom, broth and grainy mustard to make a thick and delicious sauce. Source: Diabetic Living Magazine

Diabetic Living Magazine


Ingredient Checklist


Instructions Checklist
  • Preheat oven to 350 degrees F. Sprinkle meat with steak seasoning. In a 12-inch cast-iron skillet heat oil over medium-high. Add meat and broccoli rabe. Cook 4 minutes, turning broccoli rabe once (do not turn meat). Place peas around meat. Transfer skillet to oven and bake 8 minutes or until meat is medium-rare (145 degrees F). Remove meat and vegetables from skillet; cover and keep warm.

  • For sauce, add mushrooms to drippings in skillet. Cook over medium-high 3 minutes, stirring occasionally. Whisk together the beef broth, mustard, cornstarch and salt; stir into mushrooms. Cook and stir until thick and bubbly. Cook and stir 1 minute more. Serve meat and vegetables with sauce.

Nutrition Facts

226 calories; 6.4 g total fat; 1.5 g saturated fat; 51 mg cholesterol; 356 mg sodium. 780 mg potassium; 16.4 g carbohydrates; 5.1 g fiber; 6 g sugar; 26.5 g protein; 1747 IU vitamin a iu; 52 mg vitamin c; 88 mcg folate; 59 mg calcium; 3 mg iron; 54 mg magnesium;

Reviews (2)

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2 Ratings
  • 5 star values: 1
  • 4 star values: 1
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0
Rating: 5 stars
No mod's love.... will make this again Read More
Rating: 4 stars
Loved how quickly this came together. It was beautiful on the plate due to 2 green veggies. The meat could use a bit more flavor; next time I will add garlic or more spice. The beefy mushroom sauce was delicious. Read More