Garlic-Lime Pork with Farro & Spinach
Source: Diabetic Living Magazine
Tip: To toast nuts, preheat oven to 350 degrees F. Spread in a shallow baking pan lined with parchment paper. Bake 5 to 10 minutes or until golden, shaking pan once or twice.
Serving Size: 1 chop and 3/4 cup farro mixture
352 calories; protein 36.5g 73% DV; carbohydrates 24.8g 8% DV; exchange other carbs 1.5; dietary fiber 3.6g 15% DV; sugars 2.8g; fat 11.4g 18% DV; saturated fat 2.7g 13% DV; cholesterol 93.2mg 31% DV; vitamin a iu 4590.7IU 92% DV; vitamin c 23.9mg 40% DV; folate 138.1mcg 35% DV; calcium 89.1mg 9% DV; iron 3.9mg 22% DV; magnesium 87.2mg 31% DV; potassium 485.3mg 14% DV; sodium 426.2mg 17% DV; added sugar 2.2g.
4 1/2 lean protein, 1 1/2 starch, 1 vegetable, 1/2 fat