Chock-full of nutrients, snow peas shine in this 20-minute, harissa-sauced, one-pot meal that feeds the whole family. Harissa is a North African hot chile paste--use just a teaspoon if you prefer a mild flavor.

Diabetic Living Magazine
Source: Diabetic Living Magazine

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Recipe Summary

active:
25 mins
total:
25 mins
Servings:
4
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • In a medium bowl combine chicken, harissa paste and garlic; toss to coat. In a 12-inch skillet heat oil over medium-high. Add chicken; cook and stir until no longer pink. Remove from skillet.

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  • In skillet combine the cherry tomatoes, snow peas, garbanzo beans, chicken broth and salt. Bring to boiling; reduce heat. Simmer, covered, 5 minutes or until tomatoes are softened and pea pods are tender. Return chicken to skillet.

  • Meanwhile, remove 1 teaspoon zest and squeeze 1 tablespoon juice from lemon. Stir lemon zest and juice, parsley and olives into chicken mixture. Top servings with yogurt and, if desired, serve with bread for dipping.

Nutrition Facts

323 calories; protein 34.5g 69% DV; carbohydrates 23g 7% DV; dietary fiber 6.6g 27% DV; sugars 7.3g; fat 10g 15% DV; saturated fat 1.2g 6% DV; cholesterol 83.4mg 28% DV; vitamin a iu 2136.5IU 43% DV; vitamin c 72.8mg 121% DV; folate 68.9mcg 17% DV; calcium 85mg 9% DV; iron 3.4mg 19% DV; magnesium 65.6mg 23% DV; potassium 826.5mg 23% DV; sodium 502.1mg 20% DV.