Chock-full of nutrients, snow peas shine in this 20-minute, harissa-sauced, one-pot meal that feeds the whole family. Harissa is a North African hot chile paste--use just a teaspoon if you prefer a mild flavor. Source: Diabetic Living Magazine

Diabetic Living Magazine


Ingredient Checklist


Instructions Checklist
  • In a medium bowl combine chicken, harissa paste and garlic; toss to coat. In a 12-inch skillet heat oil over medium-high. Add chicken; cook and stir until no longer pink. Remove from skillet.

  • In skillet combine the cherry tomatoes, snow peas, garbanzo beans, chicken broth and salt. Bring to boiling; reduce heat. Simmer, covered, 5 minutes or until tomatoes are softened and pea pods are tender. Return chicken to skillet.

  • Meanwhile, remove 1 teaspoon zest and squeeze 1 tablespoon juice from lemon. Stir lemon zest and juice, parsley and olives into chicken mixture. Top servings with yogurt and, if desired, serve with bread for dipping.

Nutrition Facts

323 calories; total fat 10g 15% DV; saturated fat 1.2g; cholesterol 83mg 28% DV; sodium 502mg 20% DV; potassium 827mg 23% DV; carbohydrates 23g 7% DV; fiber 6.6g 27% DV; sugar 7g; protein 34.5g 69% DV; exchange other carbs 2; vitamin a iu 2136IU; vitamin c 73mg; folate 69mcg; calcium 85mg; iron 3mg; magnesium 66mg.