This take on the Argentinian classic is full of bright spring flavor and will be your new go-to dish for parties. Chimichurri is a sauce that is typically served with grilled meats. This version--made with fresh English peas, parsley and tofu--is served as a dip with either toasted baguette slices or vegetable dippers. Source: Diabetic Living Magazine

Diabetic Living Magazine


Ingredient Checklist


Instructions Checklist
  • In a medium saucepan cook peas in boiling water 5 minutes or just until tender and bright green; drain. Immediately plunge into a bowl of ice water to cool; drain again.

  • In a food processor combine peas, tofu, parsley leaves, olive oil, vinegar, garlic, salt, red pepper and black pepper. Cover and process until nearly smooth. Serve dip with baguette slices and/or vegetables.

Nutrition Facts

133 calories; 4.3 g total fat; 0.5 g saturated fat; 260 mg sodium. 397 mg potassium; 19.2 g carbohydrates; 4 g fiber; 5 g sugar; 4.7 g protein; 6168 IU vitamin a iu; 51 mg vitamin c; 49 mcg folate; 51 mg calcium; 2 mg iron; 30 mg magnesium;