This take on the Argentinian classic is full of bright spring flavor and will be your new go-to dish for parties. Chimichurri is a sauce that is typically served with grilled meats. This version--made with fresh English peas, parsley and tofu--is served as a dip with either toasted baguette slices or vegetable dippers.

Diabetic Living Magazine
Source: Diabetic Living Magazine


Recipe Summary

15 mins
35 mins


Ingredient Checklist


Instructions Checklist
  • In a medium saucepan cook peas in boiling water 5 minutes or just until tender and bright green; drain. Immediately plunge into a bowl of ice water to cool; drain again.

  • In a food processor combine peas, tofu, parsley leaves, olive oil, vinegar, garlic, salt, red pepper and black pepper. Cover and process until nearly smooth. Serve dip with baguette slices and/or vegetables.

Nutrition Facts

133 calories; protein 4.7g 9% DV; carbohydrates 19.2g 6% DV; dietary fiber 4g 16% DV; sugars 5.2g; fat 4.3g 7% DV; saturated fat 0.5g 3% DV; cholesterolmg; vitamin a iu 6168.4IU 123% DV; vitamin c 51.4mg 86% DV; folate 49.1mcg 12% DV; calcium 50.8mg 5% DV; iron 1.6mg 9% DV; magnesium 29.6mg 11% DV; potassium 397.4mg 11% DV; sodium 260mg 10% DV.