This take on the Argentinian classic is full of bright spring flavor and will be your new go-to dish for parties. Chimichurri is a sauce that is typically served with grilled meats. This version--made with fresh English peas, parsley and tofu--is served as a dip with either toasted baguette slices or vegetable dippers. Source: Diabetic Living Magazine

Diabetic Living Magazine


Ingredient Checklist


Instructions Checklist
  • In a medium saucepan cook peas in boiling water 5 minutes or just until tender and bright green; drain. Immediately plunge into a bowl of ice water to cool; drain again.

  • In a food processor combine peas, tofu, parsley leaves, olive oil, vinegar, garlic, salt, red pepper and black pepper. Cover and process until nearly smooth. Serve dip with baguette slices and/or vegetables.

Nutrition Facts

133 calories; total fat 4.3g 7% DV; saturated fat 0.5g; cholesterolmg; sodium 260mg 10% DV; potassium 397mg 11% DV; carbohydrates 19.2g 6% DV; fiber 4g 16% DV; sugar 5g; protein 4.7g 9% DV; exchange other carbs 2; vitamin a iu 6168IU; vitamin c 51mg; folate 49mcg; calcium 51mg; iron 2mg; magnesium 30mg.