Heartland Baked Beans

Heartland Baked Beans

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From: Diabetic Living Magazine

These flavorful baked beans are the perfect addition to any barbecue meal.

Ingredients 12 servings

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Original recipe yields 12 servings
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Nutrition per serving may change if servings are adjusted.
  • 1 pound dry navy beans or Great Northern beans (2- ⅓ cups)
  • 4 ounces turkey bacon, chopped
  • ¾ cup chopped onion
  • ½ cup chopped celery
  • 2 cloves garlic, minced
  • 1 teaspoon grated fresh ginger or ½ teaspoon ground ginger
  • 3 tablespoons 3 tablespoons packed brown sugar or brown sugar substitute equivalent to 3 tablespoons brown sugar (see Tip)
  • ½ cup ketchup
  • 2 tablespoons cider vinegar
  • 1 teaspoon dry mustard
  • ¼ teaspoon black pepper

Preparation

  • Prep

  • Ready In

  1. Rinse and drain beans. In a 4- to 5-quart oven-going Dutch oven, combine beans and 8 cups water. Bring to boiling; reduce heat. Simmer, uncovered, for 2 minutes. Remove from heat. Cover and let stand for 1 hour. (Or place beans and 8 cups water in Dutch oven. Cover and let soak overnight.) Drain and rinse beans.
  2. Return beans to Dutch oven. Stir in 8 cups fresh water. Bring to boiling; reduce heat. Cover and simmer for 1 to 1- ¼ hours or until beans are tender, stirring occasionally. Drain beans, reserving liquid.
  3. Preheat oven to 300°F. In the same Dutch oven, combine turkey bacon, onion, celery, garlic and ginger; cook over medium heat until onion is tender, stirring occasionally. Add brown sugar; cook and stir until sugar is dissolved. Stir in ketchup, vinegar, dry mustard and pepper. Stir in drained beans and 1 cup of the reserved bean liquid. If desired, transfer mixture to a bean pot.
  4. Bake, covered, about 2- ¼ hours or until desired consistency, stirring occasionally. If necessary, stir in additional reserved bean liquid.
  • Tip: If using a sugar substitute, choose from Sweet 'N Low® Brown or Sugar Twin® Granulated Brown. Follow package directions to use product amount equivalent to 3 tablespoons brown sugar. Nutrition Per Serving with Substitute: same as below, except 168 calories, 27 g carbohydrate, 232 mg sodium.

Nutrition information

  • Serving size: ½ cup
  • Per serving: 181 calories; 3 g fat(1 g sat); 10 g fiber; 30 g carbohydrates; 10 g protein; 143 mcg folate; 9 mg cholesterol; 8 g sugars; 113 IU vitamin A; 4 mg vitamin C; 70 mg calcium; 2 mg iron; 233 mg sodium; 542 mg potassium
  • Nutrition Bonus: Folate (36% daily value)
  • Carbohydrate Servings: 2
  • Exchanges: ½ lean protein, 2 starch

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