Edamame Falafel with Lemon Aioli
Source: Diabetic Living Magazine
To make ahead: Falafel mixture may be prepared and shaped into patties ahead. Place falafel patties in a single layer in an airtight container and chill for up to 3 days. Cook as directed.
Serving Size: 3 falafel patties and 1 tablespoon Aioli
154 calories; protein 11.7g 23% DV; carbohydrates 15.3g 5% DV; exchange other carbs 1; dietary fiber 5.2g 21% DV; sugars 4.6g; fat 5.6g 9% DV; saturated fat 0.6g 3% DV; cholesterol 1.6mg 1% DV; vitamin a iu 312.3IU 6% DV; vitamin c 28.5mg 48% DV; folate 6.5mcg 2% DV; calcium 111mg 11% DV; iron 2.2mg 12% DV; magnesium 8.8mg 3% DV; potassium 76.6mg 2% DV; sodium 218.3mg 9% DV.
1 1/2 fat, 1 lean protein, 1 starch