BBQ Chicken Bites
Tip: If using jalapeño peppers, because chile peppers contain volatile oils that can burn your skin and eyes, avoid direct contact with them as much as possible. When working with jalapeño peppers, wear plastic or rubber gloves. If your bare hands do touch the peppers, wash your hands and nails well with soap and warm water.
1 lean protein, 1/2 fat, 1/2 other carb, 1/2 vegetable