Red onion, cheddar cheese, and cilantro are the perfect flavor combos in this fun pizza. Source: Diabetic Living Magazine

Diabetic Living Magazine


Ingredient Checklist


Instructions Checklist
  • Thaw fish, if frozen. Preheat oven to 425 degrees F. Line a large baking sheet with foil. Place flatbreads on the prepared baking sheet. Bake about 6 minutes or until golden brown and crisp. Remove from oven. Turn oven temperature to broil.

  • Meanwhile, rinse fish; pat dry with paper towels. Cut into 1/2-inch pieces. Coat a large nonstick skillet with cooking spray. Heat skillet over medium-high heat. Add fish and onion to hot skillet; cook 3 to 4 minutes or until fish begins to flake when tested with a fork, stirring gently.

  • Spread 2 tablespoons of the barbecue sauce over each flatbread. Divide fish mixture between flatbreads and drizzle with the remaining 1/4 cup barbecue sauce. Sprinkle with cheese.

  • Broil pizzas 4 to 5 inches from the heat about 1 minute or until cheese is melted and bubbly. Before serving, sprinkle with cilantro.


Tip: Look for a barbecue sauce containing 200 mg or less sodium per serving.

Nutrition Facts

257 calories; 7.9 g total fat; 3.5 g saturated fat; 58 mg cholesterol; 486 mg sodium. 296 mg potassium; 21.9 g carbohydrates; 1.9 g fiber; 7 g sugar; 26.1 g protein; 641 IU vitamin a iu; 4 mg vitamin c; 25 mcg folate; 202 mg calcium; 2 mg iron; 25 mg magnesium;