Bacon & Egg in a Mug

Name: Bacon & Egg in a Mug
Total time: 10 min
Ingredients: Nonstick cooking spray; 1 reduced-salt rich round cracker, such as Ritz brand; 1 egg; 1 pinch dried thyme, crushed; 1 teaspoon 50% less fat real bacon pieces, such as Hormel brand; 1 tablespoon reduced-fat shredded mild cheddar cheese, such as Sargento brand

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Make this breakfast for one in 10 minutes! Source: Diabetic Living Magazine

Diabetic Living Magazine

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Recipe Summary

active:

10 mins

total:

10 mins

Servings:

Nutrition Profile:

Nutrition Info

Ingredients

Nonstick cooking spray
1 reduced-salt rich round cracker, such as Ritz brand
1 egg
1 pinch dried thyme, crushed
1 teaspoon 50% less fat real bacon pieces, such as Hormel brand
1 tablespoon reduced-fat shredded mild cheddar cheese, such as Sargento brand

Directions

Step 1

Coat a custard cup or mug with nonstick cooking spray. Crumble the cracker and place in the bottom of the cup. Break the egg into the cup and pierce yolk with a fork, stirring slightly. Sprinkle with thyme and bacon.

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Step 2

Place cup in microwave oven; cover with waxed paper. Microwave on 100% power (high) for 20 to 30 seconds or until egg is just cooked. Let stand 1 minute. Uncover and sprinkle with cheese. Serve in the cup.

Nutrition Facts

Serving Size: 1 serving

Per Serving:

123 calories; 8.3 g total fat; 3 g saturated fat; 193 mg cholesterol; 190 mg sodium. 70 mg potassium; 2.7 g carbohydrates; 1 g sugar; 9.2 g protein; 373 IU vitamin a iu; 24 mcg folate; 92 mg calcium; 1 mg iron; 6 mg magnesium;

Exchanges:

1 medium-fat protein, 1/2 fat

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Bacon & Egg in a Mug

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