Bacon & Egg in a Mug
Make this breakfast for one in 10 minutes! Source: Diabetic Living Magazine
Ingredients
Directions
Nutrition Facts
Serving Size: 1 serving
Per Serving:
123 calories; 8.3 g total fat; 3 g saturated fat; 193 mg cholesterol; 190 mg sodium. 70 mg potassium; 2.7 g carbohydrates; 1 g sugar; 9.2 g protein; 373 IU vitamin a iu; 24 mcg folate; 92 mg calcium; 1 mg iron; 6 mg magnesium;
Exchanges:
1 medium-fat protein, 1/2 fat