Bacon & Egg in a Mug
Make this breakfast for one in 10 minutes!
Source: Diabetic Living Magazine
Gallery
Recipe Summary
Ingredients
Directions
Nutrition Facts
Serving Size: 1 serving
Per Serving:
123 calories; protein 9.2g; carbohydrates 2.7g; sugars 0.6g; fat 8.3g; saturated fat 3g; cholesterol 192.7mg; vitamin a iu 373.4IU; folate 23.7mcg; calcium 92.2mg; iron 1.1mg; magnesium 6.2mg; potassium 69.7mg; sodium 190.2mg.
Exchanges:
1 medium-fat protein, 1/2 fat