Make this breakfast for one in 10 minutes!

Diabetic Living Magazine
Source: Diabetic Living Magazine

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Recipe Summary

active:
10 mins
total:
10 mins
Servings:
1
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Coat a custard cup or mug with nonstick cooking spray. Crumble the cracker and place in the bottom of the cup. Break the egg into the cup and pierce yolk with a fork, stirring slightly. Sprinkle with thyme and bacon.

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  • Place cup in microwave oven; cover with waxed paper. Microwave on 100% power (high) for 20 to 30 seconds or until egg is just cooked. Let stand 1 minute. Uncover and sprinkle with cheese. Serve in the cup.

Nutrition Facts

123 calories; protein 9.2g; carbohydrates 2.7g; sugars 0.6g; fat 8.3g; saturated fat 3g; cholesterol 192.7mg; vitamin a iu 373.4IU; folate 23.7mcg; calcium 92.2mg; iron 1.1mg; magnesium 6.2mg; potassium 69.7mg; sodium 190.2mg.
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