Bacon & Egg in a Mug
Make this breakfast for one in 10 minutes! Source: Diabetic Living Magazine
Ingredients
Directions
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Coat a custard cup or mug with nonstick cooking spray. Crumble the cracker and place in the bottom of the cup. Break the egg into the cup and pierce yolk with a fork, stirring slightly. Sprinkle with thyme and bacon.
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Place cup in microwave oven; cover with waxed paper. Microwave on 100% power (high) for 20 to 30 seconds or until egg is just cooked. Let stand 1 minute. Uncover and sprinkle with cheese. Serve in the cup.
Nutrition Facts
Serving Size: 1 serving
Per Serving:
123 calories; 8.3 g total fat; 3 g saturated fat; 193 mg cholesterol; 190 mg sodium. 70 mg potassium; 2.7 g carbohydrates; 1 g sugar; 9.2 g protein; 373 IU vitamin a iu; 24 mcg folate; 92 mg calcium; 1 mg iron; 6 mg magnesium;
Exchanges:
1 medium-fat protein, 1/2 fat