White Beans Toast

White Beans Toast

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From: Diabetic Living Magazine

This tasty snack is topped with chopped tomato and basil pesto.

Ingredients 1 serving

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Original recipe yields 1 servings
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  • 1 slice 100% whole wheat bread, toasted
  • ⅓ cup canned no salt added cannellini beans (white kidney beans), rinsed and drained
  • Dash garlic powder
  • ½ teaspoon basil pesto
  • 2 tablespoons chopped tomato

Preparation

  • Prep

  • Ready In

  1. Top toast with mixture of beans, garlic powder and pesto. Top with tomatoes.

Nutrition information

  • Serving size: 1 serving
  • Per serving: 212 calories; 4 g fat(1 g sat); 7 g fiber; 36 g carbohydrates; 8 g protein; 1 mg cholesterol; 3 g sugars; 210 mg sodium;
  • Carbohydrate Servings:

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