Cheddar and Roasted Corn Toast

Name: Cheddar and Roasted Corn Toast
Total time: 10 min
Ingredients: 1 slice 100% whole wheat bread, toasted; 1 tablespoon canned whole kernel fire roasted corn, drained; 1 tablespoon reduced sodium black beans, rinsed and drained; 1 slice ultra thin sliced sharp cheddar cheese, such as Sargento; 1 tablespoon lower sodium salsa, such as Newman's Own

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This cheesy toast topped with salsa is the perfect snack.

Diabetic Living Magazine

Source: Diabetic Living Magazine

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Recipe Summary

active:

10 mins

total:

10 mins

Servings:

Nutrition Profile:

High Fiber

Egg Free

Vegetarian

Nut-Free

Nutrition Info

Ingredients

1 slice 100% whole wheat bread, toasted
1 tablespoon canned whole kernel fire roasted corn, drained
1 tablespoon reduced sodium black beans, rinsed and drained
1 slice ultra thin sliced sharp cheddar cheese, such as Sargento
1 tablespoon lower sodium salsa, such as Newman's Own

Directions

Step 1

Preheat broiler. Top toast with corn and beans and top with cheese. Broil until cheese is melted, about 1 minute. Top with salsa.

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Nutrition Facts

Serving Size: 1 serving

Per Serving:

201 calories; protein 8g; carbohydrates 30g; dietary fiber 4g; sugars 3g; fat 6g; saturated fat 2g; cholesterol 10mg; sodium 330mg.

Exchanges:

2 starch, 1 fat, 1/2 vegetable

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Cheddar and Roasted Corn Toast

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Cheddar and Roasted Corn Toast

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Recipe Summary

Ingredients

Directions

Nutrition Facts

Reviews

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