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Cheddar and Roasted Corn Toast
Cheddar and Roasted Corn Toast
0 Reviews
From: Diabetic Living Magazine
This cheesy toast topped with salsa is the perfect snack.
- By: Diabetic Living Magazine
Ingredients 1 serving
for serving adjustment
Serving size has been adjusted!
Original recipe yields 1 servings
Nutrition per serving may change if servings are adjusted.
- 1 slice 100% whole wheat bread, toasted
- 1 tablespoon canned whole kernel fire roasted corn, drained
- 1 tablespoon reduced sodium black beans, rinsed and drained
- 1 slice ultra thin sliced sharp cheddar cheese, such as Sargento
- 1 tablespoon lower sodium salsa, such as Newman's Own
Preparation
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Prep
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Ready In
- Preheat broiler. Top toast with corn and beans and top with cheese. Broil until cheese is melted, about 1 minute. Top with salsa.
- Serving size: 1 serving
- Per serving: 201 calories; 6 g fat(2 g sat); 4 g fiber; 30 g carbohydrates; 8 g protein; 10 mg cholesterol; 3 g sugars; 330 mg sodium;
- Carbohydrate Servings: 2
- Exchanges: 2 starch, 1 fat, ½ vegetable
