Cheddar and Roasted Corn Toast

Cheddar and Roasted Corn Toast

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From: Diabetic Living Magazine

This cheesy toast topped with salsa is the perfect snack.

Ingredients 1 serving

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  • 1 slice 100% whole wheat bread, toasted
  • 1 tablespoon canned whole kernel fire roasted corn, drained
  • 1 tablespoon reduced sodium black beans, rinsed and drained
  • 1 slice ultra thin sliced sharp cheddar cheese, such as Sargento
  • 1 tablespoon lower sodium salsa, such as Newman's Own

Preparation

  • Prep

  • Ready In

  1. Preheat broiler. Top toast with corn and beans and top with cheese. Broil until cheese is melted, about 1 minute. Top with salsa.

Nutrition information

  • Serving size: 1 serving
  • Per serving: 201 calories; 6 g fat(2 g sat); 4 g fiber; 30 g carbohydrates; 8 g protein; 10 mg cholesterol; 3 g sugars; 330 mg sodium;
  • Carbohydrate Servings: 2
  • Exchanges: 2 starch, 1 fat, ½ vegetable

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