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Cheddar and Roasted Corn Toast

Cheddar and Roasted Corn Toast

Name: Cheddar and Roasted Corn Toast
Total time: 10 min
Ingredients: 1 slice 100% whole wheat bread, toasted; 1 tablespoon canned whole kernel fire roasted corn, drained; 1 tablespoon reduced sodium black beans, rinsed and drained; 1 slice ultra thin sliced sharp cheddar cheese, such as Sargento; 1 tablespoon lower sodium salsa, such as Newman's Own

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This cheesy toast topped with salsa is the perfect snack. Source: Diabetic Living Magazine

Diabetic Living Magazine

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Recipe Summary

active:

10 mins

total:

10 mins

Servings:

Nutrition Profile:

Nutrition Info

Ingredients

1 slice 100% whole wheat bread, toasted
1 tablespoon canned whole kernel fire roasted corn, drained
1 tablespoon reduced sodium black beans, rinsed and drained
1 slice ultra thin sliced sharp cheddar cheese, such as Sargento
1 tablespoon lower sodium salsa, such as Newman's Own

Directions

Step 1

Preheat broiler. Top toast with corn and beans and top with cheese. Broil until cheese is melted, about 1 minute. Top with salsa.

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Nutrition Facts

Serving Size: 1 serving

Per Serving:

201 calories; 6 g total fat; 2 g saturated fat; 10 mg cholesterol; 330 mg sodium. 30 g carbohydrates; 4 g fiber; 3 g sugar; 8 g protein;

Exchanges:

2 starch, 1 fat, 1/2 vegetable

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Cheddar and Roasted Corn Toast

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