Strawberry, Avocado & Arugula Salad
This refreshing salad with fresh strawverries, creamy avocado and zesty arugula is the perfect appetizer or side dish for any summer meal.
Source: Diabetic Living Magazine
Ingredients
Directions
Nutrition Facts
Serving Size: 1 cup
Per Serving:
140.8 calories; protein 2.4g 5% DV; carbohydrates 15.4g 5% DV; exchange other carbs 1; dietary fiber 3.1g 12% DV; sugars 11g; fat 8.8g 14% DV; saturated fat 1.5g 7% DV; cholesterol 1.7mg 1% DV; vitamin a iu 666.9IU 13% DV; vitamin c 34.8mg 58% DV; folate 56.9mcg 14% DV; calcium 62.1mg 6% DV; iron 0.8mg 4% DV; magnesium 25.3mg 9% DV; potassium 296.7mg 8% DV; sodium 163.8mg 7% DV.
Exchanges:
1 vegetable, 1/2 other carb, 2 fat