Strawberry, Avocado & Arugula Salad
This refreshing salad with fresh strawverries, creamy avocado and zesty arugula is the perfect appetizer or side dish for any summer meal. Source: Diabetic Living Magazine
Ingredients
Directions
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For dressing, in a blender combine 1 cup of the strawberries, the oil, honey, vinegar and salt. Cover and blend until smooth. If desired, cover and chill up to 48 hours.
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Arrange arugula on a large platter. Top with the remaining 1 cup strawberries, the avocado and onion. Before serving, drizzle with dressing and sprinkle with cheese.
Nutrition Facts
Serving Size: 1 cup
Per Serving:
141 calories; 8.8 g total fat; 1.5 g saturated fat; 2 mg cholesterol; 164 mg sodium. 297 mg potassium; 15.4 g carbohydrates; 3.1 g fiber; 11 g sugar; 2.4 g protein; 667 IU vitamin a iu; 35 mg vitamin c; 57 mcg folate; 62 mg calcium; 1 mg iron; 25 mg magnesium;
Exchanges:
1 vegetable, 1/2 other carb, 2 fat