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Strawberry, Avocado & Arugula Salad
Strawberry, Avocado & Arugula Salad
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From: Diabetic Living Magazine
This refreshing salad with fresh strawverries, creamy avocado and zesty arugula is the perfect appetizer or side dish for any summer meal.
- By: Diabetic Living Magazine
Ingredients 6 servings
for serving adjustment
Serving size has been adjusted!
Original recipe yields 6 servings
Nutrition per serving may change if servings are adjusted.
- 2 cups quartered strawberries
- 2 tablespoons extra-virgin olive oil
- 2 tablespoons honey
- 1½ tablespoons white wine vinegar
- ¼ teaspoon salt
- 1 (5 ounce) package fresh baby arugula
- 1 avocado, halved, seeded, peeled and chopped
- ½ cup thinly sliced red onion
- ¼ cup crumbled reduced-fat feta cheese (1 oz.)
Preparation
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Prep
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Ready In
- For dressing, in a blender combine 1 cup of the strawberries, the oil, honey, vinegar and salt. Cover and blend until smooth. If desired, cover and chill up to 48 hours.
- Arrange arugula on a large platter. Top with the remaining 1 cup strawberries, the avocado and onion. Before serving, drizzle with dressing and sprinkle with cheese.
- Serving size: 1 cup
- Per serving: 141 calories; 9 g fat(1 g sat); 3 g fiber; 15 g carbohydrates; 2 g protein; 57 mcg folate; 2 mg cholesterol; 11 g sugars; 667 IU vitamin A; 35 mg vitamin C; 62 mg calcium; 1 mg iron; 164 mg sodium; 297 mg potassium
- Nutrition Bonus: Vitamin C (58% daily value)
- Carbohydrate Servings: 1
- Exchanges: 1 vegetable, ½ other carb, 2 fat
