Strawberry, Avocado & Arugula Salad

Strawberry, Avocado & Arugula Salad

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From: Diabetic Living Magazine

This refreshing salad with fresh strawverries, creamy avocado and zesty arugula is the perfect appetizer or side dish for any summer meal.

Ingredients 6 servings

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Original recipe yields 6 servings
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  • 2 cups quartered strawberries
  • 2 tablespoons extra-virgin olive oil
  • 2 tablespoons honey
  • 1½ tablespoons white wine vinegar
  • ¼ teaspoon salt
  • 1 (5 ounce) package fresh baby arugula
  • 1 avocado, halved, seeded, peeled and chopped
  • ½ cup thinly sliced red onion
  • ¼ cup crumbled reduced-fat feta cheese (1 oz.)

Preparation

  • Prep

  • Ready In

  1. For dressing, in a blender combine 1 cup of the strawberries, the oil, honey, vinegar and salt. Cover and blend until smooth. If desired, cover and chill up to 48 hours.
  2. Arrange arugula on a large platter. Top with the remaining 1 cup strawberries, the avocado and onion. Before serving, drizzle with dressing and sprinkle with cheese.

Nutrition information

  • Serving size: 1 cup
  • Per serving: 141 calories; 9 g fat(1 g sat); 3 g fiber; 15 g carbohydrates; 2 g protein; 57 mcg folate; 2 mg cholesterol; 11 g sugars; 667 IU vitamin A; 35 mg vitamin C; 62 mg calcium; 1 mg iron; 164 mg sodium; 297 mg potassium
  • Nutrition Bonus: Vitamin C (58% daily value)
  • Carbohydrate Servings: 1
  • Exchanges: 1 vegetable, ½ other carb, 2 fat

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