Topped with Asiago cheese, this bean ragout dinner for two is perfect for a cool fall night. Source: Diabetic Living Magazine

Diabetic Living Magazine
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Ingredients

Directions

  • In a 10-inch skillet heat oil over medium-high. Add onion and garlic; cook and stir 3 minutes or until onion is tender. Stir in zucchini and rosemary; cook and stir 3 minutes more.

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  • Stir in beans, broth and tomato. Bring to boiling. Stir in spinach just until wilted. Serve topped with cheese.

Nutrition Facts

263 calories; 7 g total fat; 2.2 g saturated fat; 6 mg cholesterol; 418 mg sodium. 341 mg potassium; 38.2 g carbohydrates; 11.4 g fiber; 4 g sugar; 15.1 g protein; 2345 IU vitamin a iu; 26 mg vitamin c; 79 mcg folate; 230 mg calcium; 6 mg iron; 38 mg magnesium;

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