Topped with Asiago cheese, this bean ragout dinner for two is perfect for a cool fall night. Source: Diabetic Living Magazine

Diabetic Living Magazine
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • In a 10-inch skillet heat oil over medium-high. Add onion and garlic; cook and stir 3 minutes or until onion is tender. Stir in zucchini and rosemary; cook and stir 3 minutes more.

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  • Stir in beans, broth and tomato. Bring to boiling. Stir in spinach just until wilted. Serve topped with cheese.

Nutrition Facts

263 calories; 7 g total fat; 2.2 g saturated fat; 6 mg cholesterol; 418 mg sodium. 341 mg potassium; 38.2 g carbohydrates; 11.4 g fiber; 4 g sugar; 15.1 g protein; 2345 IU vitamin a iu; 26 mg vitamin c; 79 mcg folate; 230 mg calcium; 6 mg iron; 38 mg magnesium;

Reviews (1)

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1 Ratings
  • 5 star values: 0
  • 4 star values: 1
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0
Rating: 4 stars
04/21/2019
I will start by saying that I rated this a 4 because I did not prepare/eat it as the directions state so i'm not sure how it would taste if done "correctly". Let me elaborate- I decided to cook up the vegetables and use it as a topper to my salads for the week. I made it without rosemary or spinach I used red onion and it had no chicken broth (as that would have made it too soupy for a cold salad). I refrigerated the mix overnight and then put a portion of it on top of my spring salad mix. It was super delicious that way if you want a nutritious cold bean salad! Read More