White Bean Ragout

White Bean Ragout

1 Review
From: Diabetic Living Magazine

Topped with Asiago cheese, this bean ragout dinner for two is perfect for a cool fall night.

Ingredients 2 servings

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Original recipe yields 2 servings
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  • 2 teaspoons olive oil
  • ½ cup chopped onion
  • 3 cloves garlic, minced
  • ⅔ cup sliced zucchini
  • 1 teaspoon snipped fresh rosemary
  • 1 (15 ounce) can reduced-sodium white kidney (cannellini) beans, rinsed and drained
  • ½ cup reduced-sodium chicken broth
  • ½ cup chopped roma tomato
  • 2 cups fresh baby spinach
  • 2 tablespoons finely shredded Asiago cheese

Preparation

  • Prep

  • Ready In

  1. In a 10-inch skillet heat oil over medium-high. Add onion and garlic; cook and stir 3 minutes or until onion is tender. Stir in zucchini and rosemary; cook and stir 3 minutes more.
  2. Stir in beans, broth and tomato. Bring to boiling. Stir in spinach just until wilted. Serve topped with cheese.

Nutrition information

  • Serving size: 1½ cups
  • Per serving: 263 calories; 7 g fat(2 g sat); 11 g fiber; 38 g carbohydrates; 15 g protein; 79 mcg folate; 6 mg cholesterol; 4 g sugars; 2,345 IU vitamin A; 26 mg vitamin C; 230 mg calcium; 6 mg iron; 418 mg sodium; 341 mg potassium
  • Nutrition Bonus: Vitamin A (47% daily value), Vitamin C (43% dv), Iron (33% dv), Calcium (23% dv), Folate (20% dv)
  • Carbohydrate Servings:
  • Exchanges: 1½ vegetables, 2 starch, 1 lean protein, ½ fat

Reviews 1

April 21, 2019
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By: Jessica
I will start by saying that I rated this a 4, because I did not prepare/eat it as the directions state, so i'm not sure how it would taste if done "correctly". Let me elaborate- I decided to cook up the vegetables and use it as a topper to my salads for the week. I made it without rosemary or spinach, I used red onion, and it had no chicken broth (as that would have made it too soupy for a cold salad). I refrigerated the mix overnight and then put a portion of it on top of my spring salad mix. It was super delicious that way, if you want a nutritious cold bean salad!
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