This delicious Chicken Parmesan dinner for two is ready in just 30 minutes! Source: Diabetic Living Magazine

Diabetic Living Magazine


Ingredient Checklist


Instructions Checklist
  • Preheat oven to 425 degrees F. Pour egg into a shallow dish. In another shallow dish combine panko, salt and black pepper. Dip chicken in egg, then in panko mixture, turning to coat. Place chicken in a 15x10-inch baking pan; lightly coat with cooking spray. Place broccolini next to chicken; drizzle with oil. Bake 15 minutes or until chicken is done (165 degrees F).

  • Meanwhile, for sauce, in a food processor combine the next five ingredients (through garlic). Cover and process until smooth. Transfer to a small saucepan; heat through.

  • To serve, spoon sauce over chicken and broccolini and top with cheese and additional basil.

Nutrition Facts

345 calories; 11.7 g total fat; 2.3 g saturated fat; 86 mg cholesterol; 517 mg sodium. 720 mg potassium; 24.3 g carbohydrates; 5.2 g fiber; 4 g sugar; 35.7 g protein; 1912 IU vitamin a iu; 109 mg vitamin c; 68 mcg folate; 140 mg calcium; 2 mg iron; 64 mg magnesium;