Chicken Parmesan with Broccolini
Preheat oven to 425 degrees F. Pour egg into a shallow dish. In another shallow dish combine panko, salt and black pepper. Dip chicken in egg, then in panko mixture, turning to coat. Place chicken in a 15x10-inch baking pan; lightly coat with cooking spray. Place broccolini next to chicken; drizzle with oil. Bake 15 minutes or until chicken is done (165 degrees F).Advertisement
Meanwhile, for sauce, in a food processor combine the next five ingredients (through garlic). Cover and process until smooth. Transfer to a small saucepan; heat through.
To serve, spoon sauce over chicken and broccolini and top with cheese and additional basil.
1 1/2 vegetable, 1 starch, 4 lean protein, 1 fat