Chicken Parmesan with Broccolini

Chicken Parmesan with Broccolini

0 Reviews
From: Diabetic Living Magazine

This delicious Chicken Parmesan dinner for two is ready in just 30 minutes!

Ingredients 2 servings

for serving adjustment
Serving size has been adjusted!
Original recipe yields 2 servings
US
Metric
Nutrition per serving may change if servings are adjusted.
  • 2 tablespoons refrigerated egg product
  • ½ cup whole-wheat panko bread crumbs
  • ⅛ teaspoon salt
  • Dash black pepper
  • ½ pound skinless, boneless chicken breast half, halved horizontally
  • Nonstick cooking spray
  • 6 ounces trimmed broccolini, large stems halved lengthwise
  • 2 teaspoons olive oil
  • ½ cup roasted red sweet pepper
  • 1 tablespoon snipped fresh basil
  • 2 teaspoons lemon juice
  • 1 clove garlic, minced
  • 2 tablespoons finely shredded Parmesan cheese

Preparation

  • Prep

  • Ready In

  1. Preheat oven to 425°F. Pour egg into a shallow dish. In another shallow dish combine panko, salt and black pepper. Dip chicken in egg, then in panko mixture, turning to coat. Place chicken in a 15x10-inch baking pan; lightly coat with cooking spray. Place broccolini next to chicken; drizzle with oil. Bake 15 minutes or until chicken is done (165°F).
  2. Meanwhile, for sauce, in a food processor combine the next five ingredients (through garlic). Cover and process until smooth. Transfer to a small saucepan; heat through.
  3. To serve, spoon sauce over chicken and broccolini and top with cheese and additional basil.

Nutrition information

  • Serving size: 3½ ounces chicken, 3 ounces broccolini and ¼ cup sauce
  • Per serving: 345 calories; 12 g fat(2 g sat); 5 g fiber; 24 g carbohydrates; 36 g protein; 68 mcg folate; 86 mg cholesterol; 4 g sugars; 1,912 IU vitamin A; 109 mg vitamin C; 140 mg calcium; 2 mg iron; 517 mg sodium; 720 mg potassium
  • Nutrition Bonus: Vitamin C (182% daily value), Vitamin A (38% dv)
  • Carbohydrate Servings:
  • Exchanges: 1½ vegetable, 1 starch, 4 lean protein, 1 fat

Reviews 0