These craveworthy fish cakes are made with a blend of crabmeat and pink salmon and coated with a panko-oat crust. Served on a bed of lemony arugula with a yogurt dip, this 45-minute entree is a great choice for a healthy family dinner. Source: Diabetic Living Magazine

Diabetic Living Magazine
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Ingredients

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Directions

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  • Remove 1 teaspoon zest and squeeze 4 teaspoons juice from lemon. Set aside.

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  • Place oats in a food processor. Cover and process until ground. Stir together ground oats, 1 teaspoon of the lemon juice, 1/4 cup of the bread crumbs, the onion, celery, mayonnaise, egg, dill, mustard, and pepper in a large bowl. Add crab and salmon; stir gently just until combined. (Do not overmix.)

  • Place the remaining 1/2 cup bread crumbs in a shallow dish. Shape the crab mixture into eight patties. Dip the patties in the bread crumbs, turning to coat.

  • Heat 2 teaspoons of the oil over medium heat in a 10-inch skillet. Add half of the crab cakes; cook 6 minutes or until golden and heated through (165 degrees F), turning once. Remove from the skillet; keep warm. Repeat with another 2 teaspoons of the oil and the remaining crab cakes.

  • Whisk together the remaining 1 tablespoon lemon juice and the remaining 2 teaspoons oil in a large bowl. Add arugula; toss to coat. Combine the reserved lemon zest, the yogurt, chives, milk, and salt in a small bowl. Serve the crab cakes on the arugula and top with the yogurt mixture.

Nutrition Facts

308 calories; 15.3 g total fat; 2.6 g saturated fat; 107 mg cholesterol; 535 mg sodium. 293 mg potassium; 20.2 g carbohydrates; 2.2 g fiber; 4 g sugar; 22.1 g protein; 724 IU vitamin a iu; 10 mg vitamin c; 59 mcg folate; 128 mg calcium; 2 mg iron; 32 mg magnesium;

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Rating: 5 stars
02/08/2019
I baked the patties instead of frying...Yum! Read More