You'll love this classic New England chowder with a twist--lima beans! Source: Diabetic Living Magazine

Diabetic Living Magazine


Ingredient Checklist


Instructions Checklist
  • In a large saucepan melt butter over medium. Add onion and celery; cook 5 minutes or until tender, stirring occasionally. Add garlic, thyme and pepper; cook and stir 2 minutes. If using wine, remove pan from heat and carefully add to saucepan. Return to heat and cook until nearly evaporated.

  • Sprinkle with flour; cook and stir 1 minute. Stir in milk and stock. Bring just to boiling. Cook and stir until slightly thick. Stir in beans, clams, 1/4 cup of the parsley and, if using, the lemon juice; heat through.

  • Top servings with bacon and the remaining 1/4 cup parsley.

Nutrition Facts

378 calories; 10.2 g total fat; 5 g saturated fat; 76 mg cholesterol; 577 mg sodium. 760 mg potassium; 42.2 g carbohydrates; 6.6 g fiber; 9 g sugar; 25.8 g protein; 1333 IU vitamin a iu; 21 mg vitamin c; 81 mcg folate; 303 mg calcium; 24 mg iron; 71 mg magnesium;