You'll love this classic New England chowder with a twist--lima beans!

Diabetic Living Magazine
Source: Diabetic Living Magazine


Ingredient Checklist


Instructions Checklist
  • In a large saucepan melt butter over medium. Add onion and celery; cook 5 minutes or until tender, stirring occasionally. Add garlic, thyme and pepper; cook and stir 2 minutes. If using wine, remove pan from heat and carefully add to saucepan. Return to heat and cook until nearly evaporated.

  • Sprinkle with flour; cook and stir 1 minute. Stir in milk and stock. Bring just to boiling. Cook and stir until slightly thick. Stir in beans, clams, 1/4 cup of the parsley and, if using, the lemon juice; heat through.

  • Top servings with bacon and the remaining 1/4 cup parsley.

Nutrition Facts

378.5 calories; protein 25.8g 52% DV; carbohydrates 42.2g 14% DV; exchange other carbs 3; dietary fiber 6.6g 26% DV; sugars 8.8g; fat 10.2g 16% DV; saturated fat 5g 25% DV; cholesterol 76.2mg 25% DV; vitamin a iu 1333.4IU 27% DV; vitamin c 21.2mg 35% DV; folate 81.1mcg 20% DV; calcium 302.9mg 30% DV; iron 24.1mg 134% DV; magnesium 70.8mg 25% DV; potassium 760mg 21% DV; sodium 576.6mg 23% DV.