Mini Dark Chocolate-Mocha Mousses

Mini Dark Chocolate-Mocha Mousses

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From: Diabetic Living Magazine

Whip this decadent chocolate mousse dessert up in under 30 minutes, then allow to chill for 2 hours.

Ingredients 6 servings

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Original recipe yields 6 servings
Nutrition per serving may change if servings are adjusted.
  • 7 chocolate wafer cookies, finely crushed
  • 1½ teaspoons butter, melted
  • 1 teaspoon honey
  • 5 tablespoons fat-free milk
  • 1 tablespoon instant espresso coffee powder
  • 3 ounces reduced-fat cream cheese (Neufchâtel)
  • ⅓ cup unsweetened cocoa powder
  • ¼ cup powdered sugar
  • 3 tablespoons dark chocolate pieces, melted
  • 3 tablespoons plain fat-free Greek yogurt
  • 2 teaspoons vanilla
  • ¾ cup frozen light whipped topping, thawed
  • 12 fresh raspberries, halved
  • Fresh mint leaves


  • Prep

  • Ready In

  1. In a small bowl combine crushed cookies, melted butter and honey (mixture will be crumbly). Using the handle of a wooden spoon, press half of the mixture onto bottoms of six 2-oz. shot glasses.
  2. In another small bowl stir together milk and espresso powder until dissolved. In a food processor(see Tips), combine milk mixture and the next six ingredients (through vanilla). Cover and process until smooth.
  3. Fill a heavy resealable plastic bag with cream cheese mixture; snip off one corner of the bag. Pipe half of the mixture into shot glasses. Gently shake glasses side to side to spread mixture. Top with the remaining crumb mixture and cream cheese mixture.
  4. Cover and chill 2 to 24 hours. Before serving, top with whipped topping, raspberries and mint.
  • Tips: If you don't have a food processor, place the ingredients for the cream cheese mixture in a medium bowl and beat with a mixer on medium.

Nutrition information

  • Serving size: ⅓ cup
  • Per serving: 180 calories; 9 g fat(6 g sat); 3 g fiber; 24 g carbohydrates; 4 g protein; 12 mcg folate; 14 mg cholesterol; 15 g sugars; 254 IU vitamin A; 1 mg vitamin C; 51 mg calcium; 1 mg iron; 107 mg sodium; 178 mg potassium
  • Carbohydrate Servings:
  • Exchanges: 1 starch, ½ other carb, 1½ fat

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