This cheesy and crispy asparagus dish is the perfect accompaniment to any meal. Source: Diabetic Living Magazine

Diabetic Living Magazine


Ingredient Checklist
Garlic-Mayo Dipping Sauce


Instructions Checklist
  • Preheat oven to 400 degrees F. Lightly coat a large baking sheet with cooking spray. Place flour in a shallow dish. Place egg in a second shallow dish. In a food processor combine panko, cheese and pepper. Cover and pulse until fine crumbs form. Transfer mixture to a third shallow dish.

  • Roll each asparagus spear in flour. Dip in egg, then roll in panko mixture to coat. Place 1/2 inch apart on the prepared baking sheet. Sprinkle with any remaining panko mixture and lightly coat with cooking spray.

  • Bake 12 to 15 minutes or until asparagus is tender and coating is light brown. Serve warm with Garlic-Mayo Dipping Sauce.

Nutrition Facts

88 calories; 3.5 g total fat; 0.9 g saturated fat; 5 mg cholesterol; 200 mg sodium. 117 mg potassium; 9.6 g carbohydrates; 1.1 g fiber; 2 g sugar; 4.4 g protein; 531 IU vitamin a iu; 5 mg vitamin c; 28 mcg folate; 55 mg calcium; 1 mg iron; 9 mg magnesium;