This cheesy and crispy asparagus dish is the perfect accompaniment to any meal.

Diabetic Living Magazine
Source: Diabetic Living Magazine


Ingredient Checklist
Garlic-Mayo Dipping Sauce


Instructions Checklist
  • Preheat oven to 400 degrees F. Lightly coat a large baking sheet with cooking spray. Place flour in a shallow dish. Place egg in a second shallow dish. In a food processor combine panko, cheese and pepper. Cover and pulse until fine crumbs form. Transfer mixture to a third shallow dish.

  • Roll each asparagus spear in flour. Dip in egg, then roll in panko mixture to coat. Place 1/2 inch apart on the prepared baking sheet. Sprinkle with any remaining panko mixture and lightly coat with cooking spray.

  • Bake 12 to 15 minutes or until asparagus is tender and coating is light brown. Serve warm with Garlic-Mayo Dipping Sauce.

Nutrition Facts

87.7 calories; protein 4.4g 9% DV; carbohydrates 9.6g 3% DV; exchange other carbs 0.5; dietary fiber 1.1g 5% DV; sugars 1.9g; fat 3.5g 5% DV; saturated fat 0.9g 5% DV; cholesterol 4.9mg 2% DV; vitamin a iu 530.7IU 11% DV; vitamin c 4.6mg 8% DV; folate 28.5mcg 7% DV; calcium 55.1mg 6% DV; iron 1.3mg 7% DV; magnesium 8.5mg 3% DV; potassium 117.2mg 3% DV; sodium 199.6mg 8% DV.