For your next batch of Deviled eggs, choose between a BLT topping, Southwest topping and cucumber dill topping. Better yet, try all three! Source: Diabetic Living Magazine

Diabetic Living Magazine


Ingredient Checklist


Instructions Checklist
  • Halve hard-cooked eggs lengthwise and remove yolks. Set whites aside. In a small bowl mash egg yolks with a fork. Stir in the next five ingredients (through cayenne pepper).

  • Fill a heavy resealable plastic bag with yolk mixture; snip off one corner of the bag. Pipe yolk mixture into egg white halves. Cover and chill up to 24 hours.

  • Add desired toppings (see Variations). If desired, cover and chill until ready to serve.



BLT Topping: Top stuffed eggs with 2 slices lower-sodium, less-fat bacon, crisp-cooked and crumbled; 6 grape tomatoes, halved; and 2 tsp. snipped fresh chives.

Southwest Topping: Top stuffed eggs with 2 Tbsp. drained fresh salsa, 12 slices fresh jalapeño chile pepper and 12 fresh cilantro leaves, torn.

Cucumber-Dill Topping: Top stuffed eggs with 1 Tbsp. finely chopped cucumber, 1 1/2 tsp. drained capers and 12 very small sprigs fresh dill.

Nutrition Facts

90 calories; 6.1 g total fat; 1.8 g saturated fat; 188 mg cholesterol; 119 mg sodium. 65 mg potassium; 1.1 g carbohydrates; 1 g sugar; 7 g protein; 280 IU vitamin a iu; 22 mcg folate; 33 mg calcium; 1 mg iron; 5 mg magnesium;