For your next batch of Deviled eggs, choose between a BLT topping, Southwest topping and cucumber dill topping. Better yet, try all three!

Diabetic Living Magazine
Source: Diabetic Living Magazine


Ingredient Checklist


Instructions Checklist
  • Halve hard-cooked eggs lengthwise and remove yolks. Set whites aside. In a small bowl mash egg yolks with a fork. Stir in the next five ingredients (through cayenne pepper).

  • Fill a heavy resealable plastic bag with yolk mixture; snip off one corner of the bag. Pipe yolk mixture into egg white halves. Cover and chill up to 24 hours.

  • Add desired toppings (see Variations). If desired, cover and chill until ready to serve.



BLT Topping: Top stuffed eggs with 2 slices lower-sodium, less-fat bacon, crisp-cooked and crumbled; 6 grape tomatoes, halved; and 2 tsp. snipped fresh chives.

Southwest Topping: Top stuffed eggs with 2 Tbsp. drained fresh salsa, 12 slices fresh jalapeño chile pepper and 12 fresh cilantro leaves, torn.

Cucumber-Dill Topping: Top stuffed eggs with 1 Tbsp. finely chopped cucumber, 1 1/2 tsp. drained capers and 12 very small sprigs fresh dill.

Nutrition Facts

90.2 calories; protein 7g 14% DV; carbohydrates 1.1g; exchange other carbs; dietary fiberg; sugars 1g; fat 6.1g 9% DV; saturated fat 1.8g 9% DV; cholesterol 187.7mg 63% DV; vitamin a iu 280.2IU 6% DV; vitamin cmg; folate 22mcg 6% DV; calcium 33.1mg 3% DV; iron 0.6mg 3% DV; magnesium 5.1mg 2% DV; potassium 65.4mg 2% DV; sodium 118.9mg 5% DV.