Bring this fun red beet hummus dip to your next potluck or barbeque.

Diabetic Living Magazine
Source: Diabetic Living Magazine

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Recipe Summary

active:
15 mins
total:
40 mins
Servings:
10
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • In a covered 3 quart saucepan cook beets in enough boiling water to cover 25 minutes or until tender; drain and cool slightly.

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  • In a food processor combine beets and the next five ingredients (through salt). Cover and process until nearly smooth. With processor running, slowly add oil in a steady stream until combined.

  • Transfer hummus to a bowl. Swirl in yogurt. Serve with cucumber and/or carrot or celery.

Nutrition Facts

131 calories; protein 4g 8% DV; carbohydrates 15.1g 5% DV; exchange other carbs 1; dietary fiber 3.9g 16% DV; sugars 4.3g; fat 7.3g 11% DV; saturated fat 0.9g 5% DV; cholesterol 0.1mg; vitamin a iu 6263.8IU 125% DV; vitamin c 6.6mg 11% DV; folate 47.8mcg 12% DV; calcium 52.9mg 5% DV; iron 1.2mg 7% DV; magnesium 20.6mg 7% DV; potassium 392.9mg 11% DV; sodium 250mg 10% DV.