Bring this fun red beet hummus dip to your next potluck or barbeque. Source: Diabetic Living Magazine

Diabetic Living Magazine


Ingredient Checklist


Instructions Checklist
  • In a covered 3 quart saucepan cook beets in enough boiling water to cover 25 minutes or until tender; drain and cool slightly.

  • In a food processor combine beets and the next five ingredients (through salt). Cover and process until nearly smooth. With processor running, slowly add oil in a steady stream until combined.

  • Transfer hummus to a bowl. Swirl in yogurt. Serve with cucumber and/or carrot or celery.

Nutrition Facts

131 calories; 7.3 g total fat; 0.9 g saturated fat; 250 mg sodium. 393 mg potassium; 15.1 g carbohydrates; 3.9 g fiber; 4 g sugar; 4 g protein; 6264 IU vitamin a iu; 7 mg vitamin c; 48 mcg folate; 53 mg calcium; 1 mg iron; 21 mg magnesium;