Fresh Anaheim (or poblano) chiles add mild heat to this classic white bean chili and contribute lots of smoky flavor. Quinoa adds body to the chili, while diced zucchini provides pretty flecks of green and increases the veggie content.

Carolyn Casner
Source: EatingWell.com, July 2018

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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Heat oil in a large pot over medium heat. Add chiles, onion and garlic. Cook, stirring, until the vegetables are softened, 5 to 7 minutes. Add quinoa, oregano, cumin, salt, coriander and pepper; cook, stirring, until aromatic, about 1 minute. Stir in broth and beans. Bring to a boil. Reduce heat to a simmer. Partially cover and cook, stirring occasionally, for 20 minutes. Add zucchini; cover and continue cooking until the zucchini is soft and the chili has thickened, 10 to 15 minutes more. Stir in cilantro and lime juice. Serve with lime wedges, if desired.

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Tips

To make ahead: Refrigerate chili for up to 4 days. Reheat before serving.

Nutrition Facts

283 calories; protein 9.7g 19% DV; carbohydrates 36.7g 12% DV; exchange other carbs 2.5; dietary fiber 8.4g 33% DV; sugars 6.6g; fat 11.7g 18% DV; saturated fat 1.3g 6% DV; vitamin a iu 757.3IU 15% DV; vitamin c 135.4mg 226% DV; folate 77.7mcg 19% DV; calcium 96.4mg 10% DV; iron 3.9mg 22% DV; magnesium 107.6mg 38% DV; potassium 670.7mg 19% DV; sodium 529.4mg 21% DV; thiamin 0.7mg 74% DV.

Reviews (3)

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3 Ratings
  • 5 star values: 3
  • 4 star values: 0
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0
Rating: 5 stars
12/16/2019
Made this for the family tonight and it was very tasty. Added optional toppings on the side: sour cream shredded cheese and tortilla chips for the hungry teens. Also didn't use the low-sodium version of anything and it was great! Read More
Rating: 5 stars
08/01/2019
made this to use up all my zucchini. so good! Read More
Rating: 5 stars
08/07/2018
This recipe was really good I did make a change an instead of it being vegan I used low sodium chicken broth and I added poached chicken breast. My husband loved it and it was very filling. Read More
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