Add your own toppings to your morning oatmeal for a nutritious and delicious breakfast.

Diabetic Living Magazine
Source: Diabetic Living Magazine
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Place oatmeal into a small bowl or to-go container and add hot water. Sprinkle pecans on top. Serve with apple cinnamon bar.

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Nutrition Facts

291 calories; protein 16.5g 33% DV; carbohydrates 41.5g 13% DV; exchange other carbs 3; dietary fiber 9.5g 38% DV; sugars -1g; fat 8.5g 13% DV; saturated fatg; cholesterolmg; vitamin a iu -1IU; vitamin c -1mg -2% DV; folate -1mcg; calcium -1mg; iron -1mg -6% DV; magnesium -1mg; potassium -1mg; sodium 215mg 9% DV.