Whole Wheat Bagel with Peanut Butter
Swap out a typical bagel with a mini whole wheat bagel for a lower calorie and higher fiber breakfast. Pair with peanut butter to keep you fuller longer.
Source: Diabetic Living Magazine
Ingredients
Directions
Nutrition Facts
Serving Size: 1 bagel with peanut butter and 1 orange
Per Serving:
296 calories; protein 17g 34% DV; carbohydrates 45g 15% DV; exchange other carbs 3; dietary fiber 5g 20% DV; sugars -1g; fat 3.5g 5% DV; saturated fat 2g 10% DV; cholesterol 15mg 5% DV; vitamin a iu -1IU; vitamin c -1mg -2% DV; folate -1mcg; calcium -1mg; iron -1mg -6% DV; magnesium -1mg; potassium -1mg; sodium 590mg 24% DV.