Whole Wheat Bagel with Peanut Butter

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Swap out a typical bagel with a mini whole wheat bagel for a lower calorie and higher fiber breakfast. Pair with peanut butter to keep you fuller longer.

Diabetic Living Magazine
Source: Diabetic Living Magazine

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Recipe Summary

active:
5 mins
total:
5 mins
Servings:
1
Nutrition Profile:
Heart Healthy
Low-Calorie
Dairy-Free
Diabetic Appropriate
Egg Free
Vegetarian
Vegan
Low Sodium
Healthy Aging
Nutrition Info
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Ingredients

Directions

  • Toast bagel. Spread peanut butter on bagel halves. Serve with orange.

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Nutrition Facts

Serving Size: 1 bagel with peanut butter and 1 orange
Per Serving:
296 calories; protein 17g; carbohydrates 45g; dietary fiber 5g; fat 3.5g; saturated fat 2g; cholesterol 15mg; sodium 590mg.
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