ADVERTISEMENT
Whole Wheat Bagel with Peanut Butter
Whole Wheat Bagel with Peanut Butter
0 Reviews
From: Diabetic Living Magazine
Swap out a typical bagel with a mini whole wheat bagel for a lower calorie and higher fiber breakfast. Pair with peanut butter to keep you fuller longer.
- By: Diabetic Living Magazine
Ingredients 1 serving
for serving adjustment
Serving size has been adjusted!
Original recipe yields 1 servings
Nutrition per serving may change if servings are adjusted.
- 1 whole wheat mini bagel
- 1 tablespoon natural creamy peanut butter
- 1 large orange
Preparation
-
Prep
-
Ready In
- Toast bagel. Spread peanut butter on bagel halves. Serve with orange.
- Serving size: 1 bagel with peanut butter and 1 orange
- Per serving: 296 calories; 4 g fat(2 g sat); 5 g fiber; 45 g carbohydrates; 17 g protein; 15 mg cholesterol; 590 mg sodium;
- Carbohydrate Servings: 3
