Swap out a typical bagel with a mini whole wheat bagel for a lower calorie and higher fiber breakfast. Pair with peanut butter to keep you fuller longer. Source: Diabetic Living Magazine

Diabetic Living Magazine
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Ingredients

Directions

  • Toast bagel. Spread peanut butter on bagel halves. Serve with orange.

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Nutrition Facts

296 calories; 3.5 g total fat; 2 g saturated fat; 15 mg cholesterol; 590 mg sodium. 45 g carbohydrates; 5 g fiber; 17 g protein;