Whole Wheat Bagel with Peanut Butter

Whole Wheat Bagel with Peanut Butter

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From: Diabetic Living Magazine

Swap out a typical bagel with a mini whole wheat bagel for a lower calorie and higher fiber breakfast. Pair with peanut butter to keep you fuller longer.

Ingredients 1 serving

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  • 1 whole wheat mini bagel
  • 1 tablespoon natural creamy peanut butter
  • 1 large orange

Preparation

  • Prep

  • Ready In

  1. Toast bagel. Spread peanut butter on bagel halves. Serve with orange.

Nutrition information

  • Serving size: 1 bagel with peanut butter and 1 orange
  • Per serving: 296 calories; 4 g fat(2 g sat); 5 g fiber; 45 g carbohydrates; 17 g protein; 15 mg cholesterol; 590 mg sodium;
  • Carbohydrate Servings: 3

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