Packed with seven kinds of veggies, this salad will make a dent in your daily vitamin recommendations. Top your veggies with lean juicy chicken, tangy feta, and roasted red pepper hummus.

Diabetic Living Magazine
Source: Diabetic Living Magazine

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Recipe Summary

active:
10 mins
total:
10 mins
Servings:
1
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Mix lettuce, chicken, onion, broccoli, cauliflower, pepper, cucumber, tomato, and cheese on a medium bowl. Drizzle with balsamic vinegar. Serve with hummus and breadsticks.

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Tips

Tip: Grilled chicken breast is an excellent source of hunger-satisfying protein and niacin, a B vitamin that supports healthy cholesterol levels.

Nutrition Facts

400 calories; protein 35g 70% DV; carbohydrates 37.5g 12% DV; exchange other carbs 2.5; dietary fiber 9g 36% DV; sugars 10.5g; fat 10g 15% DV; saturated fat 1.5g 8% DV; cholesterol 79mg 26% DV; sodium 585mg 23% DV.