Get all the protein -- 17 grams -- you need without the fat and cholesterol. Loaded with fiber-filled beans, sweet corn, crunchy sweet pepper, smooth avocado, and spicy pico de gallo, this bold salad will satisfy your taste buds and appetite. Source: Diabetic Living Magazine

Diabetic Living Magazine


Ingredient Checklist


Instructions Checklist
  • Mix lettuce, black beans, tomatoes, corn, onion, avocado, green peppers, red peppers, and cheese in a medium bowl. Sprinkle pico de gallo on top.


Nutrition Facts

346 calories; 11.5 g total fat; 4 g saturated fat; 18 mg cholesterol; 603 mg sodium. 42.5 g carbohydrates; 15 g fiber; 10 g sugar; 17 g protein;