Asian Tofu & Edamame Salad

Asian Tofu & Edamame Salad

1 Review
From: Diabetic Living Magazine

Craving crunch? Bite into this salad loaded with crisp red cabbage, edamame, bamboo shoots, and chow mein noodles. This salad is slightly sweetened with baked tofu, mandarin oranges, and Asian sesame vinaigrette.

Ingredients 1 serving

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  • 4 cups mesclun
  • ½ cup shredded red cabbage
  • 3 ounces baked tofu cubes
  • ½ cup grated carrots
  • ½ cup edamame
  • ¼ cup mandarin oranges
  • 1 tablespoon golden raisins
  • ½ cup bamboo shoots
  • 2 tablespoons chow mein noodles
  • 2 tablespoons bottled reduced-sugar Asian sesame vinaigrette

Preparation

  • Prep

  • Ready In

  1. Mix mesclun, cabbage, tofu, carrots, edamame, oranges, raisins, bamboo shoots, and chow mein noodles in a medium bowl. Drizzle with vinaigrette.

Nutrition information

  • Serving size: 1 salad
  • Per serving: 368 calories; 12 g fat(0 g sat); 12 g fiber; 44 g carbohydrates; 20 g protein; 0 mg cholesterol; 19 g sugars; 469 mg sodium;
  • Carbohydrate Servings: 3

Reviews 1

September 28, 2018
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By: mary
looking at making changes for sure. love the sight
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