Asian Tofu & Edamame Salad Recipe

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Asian Tofu & Edamame Salad

1 Review

From: Diabetic Living Magazine

Craving crunch? Bite into this salad loaded with crisp red cabbage, edamame, bamboo shoots, and chow mein noodles. This salad is slightly sweetened with baked tofu, mandarin oranges, and Asian sesame vinaigrette.

By: Diabetic Living Magazine

Nutrition profile

Ingredients 1 serving

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4 cups mesclun
½ cup shredded red cabbage
3 ounces baked tofu cubes
½ cup grated carrots
½ cup edamame

¼ cup mandarin oranges
1 tablespoon golden raisins
½ cup bamboo shoots
2 tablespoons chow mein noodles
2 tablespoons bottled reduced-sugar Asian sesame vinaigrette

Preparation

Prep
10 m
Ready In
10 m

Mix mesclun, cabbage, tofu, carrots, edamame, oranges, raisins, bamboo shoots, and chow mein noodles in a medium bowl. Drizzle with vinaigrette.

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Nutrition information

Serving size: 1 salad
Per serving: 368 calories; 12 g fat(0 g sat); 12 g fiber; 44 g carbohydrates; 20 g protein; 0 mg cholesterol; 19 g sugars; 469 mg sodium;
Carbohydrate Servings: 3