Sweet Beet Salad

Sweet Beet Salad

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From: Diabetic Living Magazine

Beets, raspberry vinaigrette, and apples make this salad the perfect answer to a sweet craving. This salad has just 343 calories, plus, thanks to its main ingredient — beets — you get a forkful of potassium and folate.

Ingredients 1 serving

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  • 4 cups mesclun
  • ⅓ cup crumbled hard-boiled egg
  • 3 sliced baby beets
  • ½ cup apple slices
  • 1 tablespoon chopped walnuts
  • 1 tablespoon shredded Parmesan cheese
  • 1 tablespoon sliced green onion
  • 2 tablespoons bottled fat-free raspberry balsamic vinaigrette
  • Freshly ground black pepper
  • 2 squares honey graham cracker

Preparation

  • Prep

  • Ready In

  1. Mix mesclun, egg, beets, apples, walnuts, cheese, and onion in a medium bowl. Drizzle with vinaigrette and pepper. Serve with graham crackers.

Nutrition information

  • Serving size: 1 salad
  • Per serving: 343 calories; 11 g fat(3 g sat); 8 g fiber; 44 g carbohydrates; 13 g protein; 194 mg cholesterol; 25 g sugars; 339 mg sodium;
  • Carbohydrate Servings: 3

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