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Sweet Beet Salad
Sweet Beet Salad
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From: Diabetic Living Magazine
Beets, raspberry vinaigrette, and apples make this salad the perfect answer to a sweet craving. This salad has just 343 calories, plus, thanks to its main ingredient — beets — you get a forkful of potassium and folate.
- By: Diabetic Living Magazine
Ingredients 1 serving
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Original recipe yields 1 servings
Nutrition per serving may change if servings are adjusted.
- 4 cups mesclun
- ⅓ cup crumbled hard-boiled egg
- 3 sliced baby beets
- ½ cup apple slices
- 1 tablespoon chopped walnuts
- 1 tablespoon shredded Parmesan cheese
- 1 tablespoon sliced green onion
- 2 tablespoons bottled fat-free raspberry balsamic vinaigrette
- Freshly ground black pepper
- 2 squares honey graham cracker
Preparation
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Prep
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Ready In
- Mix mesclun, egg, beets, apples, walnuts, cheese, and onion in a medium bowl. Drizzle with vinaigrette and pepper. Serve with graham crackers.
- Serving size: 1 salad
- Per serving: 343 calories; 11 g fat(3 g sat); 8 g fiber; 44 g carbohydrates; 13 g protein; 194 mg cholesterol; 25 g sugars; 339 mg sodium;
- Carbohydrate Servings: 3
