Beets, raspberry vinaigrette, and apples make this salad the perfect answer to a sweet craving. This salad has just 343 calories, plus, thanks to its main ingredient -- beets -- you get a forkful of potassium and folate. Source: Diabetic Living Magazine

Diabetic Living Magazine


Ingredient Checklist


Instructions Checklist
  • Mix mesclun, egg, beets, apples, walnuts, cheese, and onion in a medium bowl. Drizzle with vinaigrette and pepper. Serve with graham crackers.


Nutrition Facts

343 calories; 11 g total fat; 3 g saturated fat; 194 mg cholesterol; 339 mg sodium. 43.5 g carbohydrates; 8.5 g fiber; 25 g sugar; 13 g protein;