Enjoy sweet, juicy strawberries paired with nutrient-dense mushrooms and tangy tuna salad. This is the ultimate salad to keep you feeling full. It boasts 20 grams of protein and 10.5 grams of fiber -- both nutrients known to satiate hunger.

Diabetic Living Magazine
Source: Diabetic Living Magazine


Ingredient Checklist


Instructions Checklist
  • Mix spinach, tuna salad, mushrooms, strawberries, and celery in a medium bowl. Drizzle lemon juice and sprinkle almonds on top.

  • Mix fruit and yogurt in a small bowl. Serve on the side.


Tip: Spinach is a dark leafy green that provides fiber and a super dose of antioxidant vitamins A, C, and E to support heart health.

Nutrition Facts

346 calories; protein 20g 40% DV; carbohydrates 40g 13% DV; exchange other carbs 2.5; dietary fiber 10.5g 42% DV; sugars 17.5g; fat 12g 19% DV; saturated fat 2g 10% DV; cholesterol 9mg 3% DV; vitamin a iu -1IU; vitamin c -1mg -2% DV; folate -1mcg; calcium -1mg; iron -1mg -6% DV; magnesium -1mg; potassium -1mg; sodium 454mg 18% DV.