Strawberry & Tuna Spinach Salad

Strawberry & Tuna Spinach Salad

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From: Diabetic Living Magazine

Enjoy sweet, juicy strawberries paired with nutrient-dense mushrooms and tangy tuna salad. This is the ultimate salad to keep you feeling full. It boasts 20 grams of protein and 10.5 grams of fiber — both nutrients known to satiate hunger.

Ingredients 1 serving

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  • 4 cups baby spinach
  • ⅓ cup tuna salad
  • ½ cup sliced white mushrooms
  • ½ cup strawberries
  • ¼ cup sliced red onion
  • 2 tablespoons chopped celery
  • 1½ tablespoons slivered almonds
  • 1 tablespoon lemon juice
  • ¼ cup mixed fresh fruit
  • ¼ cup yogurt

Preparation

  • Prep

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  1. Mix spinach, tuna salad, mushrooms, strawberries, and celery in a medium bowl. Drizzle lemon juice and sprinkle almonds on top.
  2. Mix fruit and yogurt in a small bowl. Serve on the side.
  • Tip: Spinach is a dark leafy green that provides fiber and a super dose of antioxidant vitamins A, C, and E to support heart health.

Nutrition information

  • Serving size: 1 salad
  • Per serving: 346 calories; 12 g fat(2 g sat); 10 g fiber; 40 g carbohydrates; 20 g protein; 9 mg cholesterol; 18 g sugars; 454 mg sodium;
  • Carbohydrate Servings:

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