Enjoy sweet, juicy strawberries paired with nutrient-dense mushrooms and tangy tuna salad. This is the ultimate salad to keep you feeling full. It boasts 20 grams of protein and 10.5 grams of fiber -- both nutrients known to satiate hunger. Source: Diabetic Living Magazine

Diabetic Living Magazine


Ingredient Checklist


Instructions Checklist
  • Mix spinach, tuna salad, mushrooms, strawberries, and celery in a medium bowl. Drizzle lemon juice and sprinkle almonds on top.

  • Mix fruit and yogurt in a small bowl. Serve on the side.


Tip: Spinach is a dark leafy green that provides fiber and a super dose of antioxidant vitamins A, C, and E to support heart health.

Nutrition Facts

346 calories; 12 g total fat; 2 g saturated fat; 9 mg cholesterol; 454 mg sodium. 40 g carbohydrates; 10.5 g fiber; 18 g sugar; 20 g protein;