A warm, delicious lunch doesn't have to take a lot of time to prepare. Make this Vegetable Soup with Cheese when you are craving something warm and hearty.

Diabetic Living Magazine
Source: Diabetic Living Magazine


Ingredient Checklist


Instructions Checklist
  • Heat vegetable soup in the microwave until warm. Pour soup into a to-go thermos. Serve with crackers and cheese stick.


Nutrition Facts

360 calories; protein 18g 36% DV; carbohydrates 40g 13% DV; exchange other carbs 2.5; dietary fiber 12g 48% DV; sugars 4g; fat 15g 23% DV; saturated fat 5.5g 28% DV; cholesterol 15mg 5% DV; vitamin a iu -1IU; vitamin c -1mg -2% DV; folate -1mcg; calcium -1mg; iron -1mg -6% DV; magnesium -1mg; potassium -1mg; sodium 565mg 23% DV.