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Whole Wheat Pasta with Chicken & Broccoli
Whole Wheat Pasta with Chicken & Broccoli
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From: Diabetic Living Magazine
Lunch on the go doesn't have to be boring or typical. This Whole Wheat Pasta with Chicken & Broccoli is quick to prepare and full of flavor. Plus, it's made with whole wheat pasta to keep you satisfied longer.
- By: Diabetic Living Magazine
Ingredients 1 serving
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Original recipe yields 1 servings
Nutrition per serving may change if servings are adjusted.
- 1¼ cups cooked whole wheat wagon wheel pasta
- 2 ounces canned no-salt-added chicken breast, drained
- 1 tablespoon shredded Parmesan cheese
- ⅓ cup heart healthy Italian pasta sauce
- 1 cup blanched broccoli florets (see Tip)
Preparation
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Prep
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Ready In
- Mix pasta, chicken, sauce, and broccoli together in a small bowl or to-go container. Microwave until warm. Sprinkle with Parmesan cheese.
- Tip: Keep blanched broccoli in your refrigerator to add to dishes or eat as a snack.
- Serving size: 1 serving
- Per serving: 305 calories; 4 g fat(2 g sat); 9 g fiber; 45 g carbohydrates; 21 g protein; 44 mg cholesterol; 9 g sugars; 425 mg sodium;
- Carbohydrate Servings: 3
