Lunch on the go doesn't have to be boring or typical. This Whole Wheat Pasta with Chicken & Broccoli is quick to prepare and full of flavor. Plus, it's made with whole wheat pasta to keep you satisfied longer. Source: Diabetic Living Magazine

Diabetic Living Magazine


Ingredient Checklist


Instructions Checklist
  • Mix pasta, chicken, sauce, and broccoli together in a small bowl or to-go container. Microwave until warm. Sprinkle with Parmesan cheese.



Tip: Keep blanched broccoli in your refrigerator to add to dishes or eat as a snack.

Nutrition Facts

305 calories; total fat 4.5g 7% DV; saturated fat 1.5g; cholesterol 44mg 15% DV; sodium 425mg 17% DV; potassium -1mg; carbohydrates 45g 15% DV; fiber 9g 36% DV; sugar 9g; protein 21g 42% DV; exchange other carbs 3; vitamin a iu -1IU; vitamin c -1mg; folate -1mcg; calcium -1mg; iron -1mg; magnesium -1mg; thiamin -1mg.