Spice up your typical lunch sandwich and have a wrap instead! The broccoli sprouts add crunch and nutrients, and the honey mustard adds some sweetness. Source: Diabetic Living Magazine

Diabetic Living Magazine


Ingredient Checklist


Instructions Checklist
  • Spread mustard on tortilla. Place ham, cheddar cheese, tomato, and broccoli sprouts on top. Roll into a wrap. Serve with snap peas.


Nutrition Facts

234 calories; 7 g total fat; 3 g saturated fat; 30 mg cholesterol; 559 mg sodium. 28 g carbohydrates; 11 g fiber; 7 g sugar; 20 g protein;