Ham & Cheese Sandwich Wrap

Ham & Cheese Sandwich Wrap

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From: Diabetic Living Magazine

Spice up your typical lunch sandwich and have a wrap instead! The broccoli sprouts add crunch and nutrients, and the honey mustard adds some sweetness.

Ingredients 1 serving

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Original recipe yields 1 servings
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  • 1 high-fiber, low-carb whole wheat tortilla
  • 1 tablespoon honey mustard
  • 1 slice lower-sodium ham lunch meat
  • 3 tablespoons reduced-fat shredded cheddar cheese
  • ½ cup diced tomato
  • 1 cup broccoli sprouts
  • 1 cup raw sugar snap peas

Preparation

  • Prep

  • Ready In

  1. Spread mustard on tortilla. Place ham, cheddar cheese, tomato, and broccoli sprouts on top. Roll into a wrap. Serve with snap peas.

Nutrition information

  • Serving size: 1 wrap
  • Per serving: 234 calories; 7 g fat(3 g sat); 11 g fiber; 28 g carbohydrates; 20 g protein; 30 mg cholesterol; 7 g sugars; 559 mg sodium;
  • Carbohydrate Servings: 2

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