Spice up your typical lunch sandwich and have a wrap instead! The broccoli sprouts add crunch and nutrients, and the honey mustard adds some sweetness.

Diabetic Living Magazine
Source: Diabetic Living Magazine


Ingredient Checklist


Instructions Checklist
  • Spread mustard on tortilla. Place ham, cheddar cheese, tomato, and broccoli sprouts on top. Roll into a wrap. Serve with snap peas.


Nutrition Facts

234 calories; protein 20g 40% DV; carbohydrates 28g 9% DV; exchange other carbs 2; dietary fiber 11g 44% DV; sugars 7g; fat 7g 11% DV; saturated fat 3g 15% DV; cholesterol 30mg 10% DV; vitamin a iu -1IU; vitamin c -1mg -2% DV; folate -1mcg; calcium -1mg; iron -1mg -6% DV; magnesium -1mg; potassium -1mg; sodium 559mg 22% DV.