A tropical mango vinaigrette dressing adds sweetness to this healthy lunch salad. Source: Diabetic Living Magazine

Diabetic Living Magazine


Ingredient Checklist


Instructions Checklist
  • Combine lettuce, beets, cheese, and edamame in a bowl or to-go container. Pour vinaigrette over salad or in a small to-go container. Serve with pretzel sticks.



Tip: Have more carbs to spend? Fresh mango is tasty on this salad, too.

Nutrition Facts

361 calories; total fat 11g 17% DV; saturated fat 2g; cholesterol 5mg 2% DV; sodium 475mg 19% DV; potassium -1mg; carbohydrates 47g 15% DV; fiber 10g 40% DV; sugar 17g; protein 20g 40% DV; exchange other carbs 3; vitamin a iu -1IU; vitamin c -1mg; folate -1mcg; calcium -1mg; iron -1mg; magnesium -1mg.